[et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” min_height=”3629.8px” custom_margin=”0px||-283px|||” custom_padding=”65px||65px||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”73.8%” min_height=”1775.4px” custom_padding=”0px||0px||true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”30vw” box_shadow_vertical=”0px” box_shadow_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ box_shadow_color_tablet=”RGBA(255,255,255,0)” box_shadow_color_phone=”RGBA(255,255,255,0)” box_shadow_color_last_edited=”on|tablet” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22box_shadow_color%22%93}”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”60px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/12\/IMG-20241130-WA0009.jpg” title_text=”IMG-20241130-WA0009″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”32b884a6-36d0-4aa3-8fb8-76122a8e0b88″ header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n
<\/strong><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.23.4″ _module_preset=”813023c3-e7ba-4c02-aa39-0cebcf118a3e” text_text_color=”#FFFFFF” custom_margin=”|0px|||false|false” global_colors_info=”{}”]<\/p>\n <\/p>\n Duration:<\/strong> 4 live sessions over 6 weeks\u00a0<\/p>\n<\/li>\n Format:<\/strong> In-person (7 spots) + Online (2 people) Includes:<\/strong> Weekly practices, home practices between sessions, digital workbook, recordings if you miss the session and 30min complimentary call post course.<\/p>\n<\/li>\n<\/ul>\n Early Bird Price<\/strong> until 20th April – \u00a3115 – Use Code SR115 <\/strong><\/p>\n Are you stuck in a cycle of pain, stress, anxiety, fatigue or chronic symptoms? This 4-week somatic course is a deep, experiential dive into your nervous system<\/strong>, designed to help you:<\/p>\n Understand how chronic stress, trauma, personality traits and high cortisol,\u00a0 affect your body and mind<\/p>\n<\/li>\n Recognise the root causes of chronic symptoms, emotional overwhelm, and flare-ups of illness<\/p>\n<\/li>\n Use your body as a tool for healing, regulation, and resilience.<\/p>\n<\/li>\n<\/ul>\n Through gentle, evidence-based somatic practices and vagus nerve exercises, you\u2019ll learn how to bring your body back to balance<\/strong>\u2014supporting symptom recovery and long-term well-being.<\/span><\/p>\n \n Over 6 weeks (4 sessions + integration weeks), you\u2019ll explore:<\/p>\n The autonomic nervous system: Fight-flight, Freeze, Shutdown and Fawn\u00a0<\/p>\n<\/li>\n The role of the vagus nerve in stress regulation, emotional well-being, and physical health<\/p>\n<\/li>\n Why chronic symptoms persist and how nervous system dysregulation is often the missing link<\/p>\n<\/li>\n How to gradually build safety, capacity, and resilience in your body without rushing the healing process<\/p>\n<\/li>\n Practical somatic tools to that leads to recover of anxiety, fatigue, chronic pain, burnout, depression, flare-ups and improve emotional regulation.<\/p>\n<\/li>\n<\/ul>\n Many chronic symptoms\u2014 whether physical or emotional \u2014 are linked to an overwhelmed and dysregulated nervous system. When we live in a prolonged fight-or-flight<\/strong> or freeze state or trauma, <\/strong>this leads to a physical body operating in survival leading to health issues and emotional pain.<\/p>\n \n Have a deep understanding of your nervous system<\/strong> and its links to stress, trauma, chronic illness, and personality patterns<\/p>\n<\/li>\n Gain tools to regulate stress, anxiety, fatigue, chronic pain, and emotional overwhelm<\/strong><\/p>\n<\/li>\n Experience improved sleep, energy, and mood<\/strong> through nervous system regulation<\/p>\n<\/li>\n Build a stronger sense of safety, presence, and inner resilience<\/strong><\/p>\n<\/li>\n Develop a deeper connection to your body and its needs<\/strong><\/p>\n<\/li>\n Begin working with the root causes of chronic dysregulation<\/strong>, empowering long-term healing.<\/p>\n<\/li>\n<\/ul>\n Each session includes a blend of:<\/p>\n Nervous system education<\/strong> and science-based insights<\/p>\n<\/li>\n Somatic practices<\/strong> designed to tone the vagus nerve\u00a0<\/strong><\/p>\n<\/li>\n Reflection and sharing<\/strong> in a safe and supportive space<\/p>\n<\/li>\n Tools and guidance for integration<\/strong> between sessions<\/p>\n<\/li>\n Ongoing tools and resources to support your practice during and after course<\/p>\n<\/li>\n<\/ul>\n \ud83d\udca1 This course is paced over 6 weeks to allow for integration and nervous system safety and you will receive a digital workbook with highlights of the session.\u00a0<\/em><\/p>\n <\/em><\/p>\n <\/em><\/p>\n This course is for anyone who:<\/p>\n Lives with chronic symptoms, pain, fatigue, stress, anxiety, depression, emotional distress, high inflamation or past trauma<\/strong><\/p>\n<\/li>\n Feels stuck in fight-or-flight or freeze\/shutdown states<\/p>\n<\/li>\n Wants to explore mind-body healing<\/strong> in a compassionate, grounded way<\/p>\n<\/li>\n Desires practical, sustainable tools<\/strong> for regulation and resilience<\/p>\n<\/li>\n Is new to somatics or already on a healing journey<\/strong><\/p>\n<\/li>\n<\/ul>\n <\/p>\n Spots are limited to keep the group safe and intimate.\u00a0<\/p>\n Please email me directly for Online Bookings.<\/strong><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.centre-oxfordshire.co.uk\/service-page\/somatic-nervous-system-may-26?referral=service_list_widget” button_text=”In-Person Bookings” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”70a83895-b9e6-4145-a241-f85232e0d658″ custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfXv604XB9TAVZYB332iC5MDe_VA3g4p5U9Qp93HZB7YQ1Ezg\/viewform?usp=sharing&ouid=100712653519884613618″ button_text=”NEXT COURSE WAITING LIST” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”70a83895-b9e6-4145-a241-f85232e0d658″ custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F9F6F1″ custom_margin=”-4px|||||” custom_padding=”0px||0px||true|false” hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” locked=”off” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-44px|auto||auto||” custom_padding=”0px||0px||true|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-23-165318.jpg” title_text=”Screenshot 2026-04-23 165318″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|4px||-10vw|false|false” custom_margin_tablet=”|-10vw||-10vw|false|true” custom_margin_phone=”|-10vw||-10vw|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”31px|||||” hover_enabled=”0″ border_color_all=”#8a8569″ border_width_top=”3vw” border_width_right=”3vw” border_width_top_tablet=”10vw” border_width_top_phone=”10vw” border_width_top_last_edited=”on|tablet” border_width_right_tablet=”10vw” border_width_right_phone=”10vw” border_width_right_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”8%||8%||true|true” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” text_orientation=”center” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_position=”center” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-29px||-38%|false|false” custom_padding=”|36px||166px||” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”30px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n Held under the rare energy of the Blue Moon, this retreat honours endings and transitions.<\/span><\/p>\n The quiet, often unspoken weight of change that so many of us carry alone.<\/span> Whatever you are moving through – or have long been carrying – this retreat creates a compassionate, unhurried space to acknowledge it, feel witnessed, and begin to breathe again.<\/span><\/p>\n This is not about forcing closure or moving on. It is about making space for what is real, finding moments of relief and meaning, and stepping gently into what comes next.<\/span><\/p>\n Supported by specialist practitioners and the grounding power of nature, you will be held every step of the way.<\/span><\/p>\n Guest Specialists:<\/span> *Early Bird Discount: EARLYBIRDBLUEMOON<\/span><\/p>\n \n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.enwildretreat.uk\/bookaretreat\/p\/enwild-blue-moon-grief-retreat” button_text=”find out more” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”651df3e0-c77f-4b80-b386-cf96e219501a” custom_margin=”30px||||false|false” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” min_height=”1511.3px” custom_margin=”1px||-237px|||” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-130px|auto||auto||” custom_padding=”0px||0px||true|false” hover_enabled=”0″ box_shadow_style=”preset4″ box_shadow_horizontal=”30vw” box_shadow_vertical=”0px” box_shadow_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ box_shadow_color_tablet=”RGBA(255,255,255,0)” box_shadow_color_phone=”RGBA(255,255,255,0)” box_shadow_color_last_edited=”on|tablet” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22box_shadow_color%22%93}” sticky_enabled=”0″][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”60px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2026\/02\/POSTER-13.png” title_text=”POSTER (13)” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”32b884a6-36d0-4aa3-8fb8-76122a8e0b88″ header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”304f2b8d-277d-4d26-a785-faa040d37fc8″ text_text_color=”#FFFFFF” header_text_color=”#FFFFFF” header_4_text_color_tablet=”” header_4_text_color_phone=”#FFFFFF” header_4_text_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n <\/strong><\/span><\/p>\n A powerful, hands-on workshop that bridges science and embodiment to support your physical health, emotional wellbeing, and recovery from chronic stress, chronic symptoms and illness.<\/p>\n In this immersive experience, you’ll explore the healing power of somatic awareness and myofascial release techniques to regulate your nervous system, relieve tension, and foster deeper body connection.<\/p>\n This unique session blends evidence-informed education with embodied practices, offering tools you can take home and use in everyday life. Through a combination of somatic awareness practices, vagus nerve stimulation, self-myofascial release and a deeply restorative Yoga Nidra, you’ll learn how to release stored tension, increase mobility, and promote calm and healing from within.<\/p>\n What you will learn: <\/strong><\/p>\n What to expect:<\/strong><\/p>\n Benefits of attending: <\/strong><\/p>\n \n [\/et_pb_text][et_pb_button button_url=”https:\/\/tidycal.com\/fromchronicpaintowellness\/myofasciasoma” button_text=”BICESTER – 18th April” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”70a83895-b9e6-4145-a241-f85232e0d658″ custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}” custom_margin=”247px|||||”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Terms & Refund Policy<\/a> | Privacy Policy<\/a><\/span><\/strong><\/p>\n \u00a9 2026 Sara Santos. All rights reserved.<\/span><\/strong><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” min_height=”148px” custom_margin=”-168px|||||” custom_padding=”95px||0px|||” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Somatic Nervous System Regulation Course\u00a0 4-Week Journey to Regulation, Resilience & Relief \ud83d\udcc6 Course Structure Duration: 4 live sessions over 6 weeks\u00a0 Dates: 18th May & 1st, 8th, 22nd June Time: 7:00-8:30pm Format: In-person (7 spots) + Online (2 people)Location Centre Oxfordshire, Deddigton – Banbury OX15 0SP Includes: Weekly practices, home practices between sessions, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":26,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-1132","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":16,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/1132\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/1132\/revisions\/1566"}],"up":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/26"}],"wp:attachment":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/media?parent=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}4-Week Journey to Regulation, Resilience & Relief<\/span><\/h3>\n
\ud83d\udcc6 Course Structure<\/span><\/h3>\n
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Location<\/strong> Centre Oxfordshire, Deddigton – Banbury OX15 0SP<\/span><\/p>\n<\/li>\n
Regular Price (after 20th April) – \u00a3135<\/p>\n
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What You\u2019ll Learn<\/span><\/strong><\/h3>\n
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Why This Course Matters<\/span><\/strong><\/h3>\n
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Course Benefits
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What to Expect<\/span><\/strong><\/h3>\n
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Who Is This For?<\/span><\/strong><\/h3>\n
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Ready to Begin?<\/span><\/strong><\/h3>\n
Retreat Collaboration<\/h2>\n
Some chapters close gently. Others are taken from us before we’re ready. The loss of a person, a relationship, an identity, a role, a home, a future we once pictured for ourselves.<\/span><\/p>\n
Clare Spiers, Grief Recovery Specialist & Closure Coach<\/span>
Debbie Malynn, Founder of award-winning Thereafter<\/span>
Sara Santos, Trauma-Informed Mind-Body & Somatic Nervous System Coach<\/p>\nSomatic & Myofascial Release Workshop<\/strong><\/h2>\n
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