[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f 65%|rgba(255,255,255,0) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2023\/09\/coaching-3.jpg” background_position=”bottom_left” background_horizontal_offset=”48%” background_vertical_offset=”77%” custom_margin=”||-80px|||” custom_padding=”5vw||5vw||true|false” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”180deg” background_size_phone=”cover” background_horizontal_offset_phone=”60%” background_vertical_offset_phone=”100%” background_blend_phone=”color-burn” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22,%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” z_index=”1″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” z_index=”10″ z_index_tablet=”2″ z_index_phone=”2″ z_index_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”b3229894-3fd5-4fd8-85aa-804fa8767eaf” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-24%|||false|false” custom_margin_tablet=”|0%|||false|false” custom_margin_phone=”|0%|||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|112px||||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n
\u00a0A gentle, trauma-informed movement space for nervous system regulation.<\/em><\/p>\n This online somatic embodiment class is a slow, trauma-informed movement practice designed to support nervous system regulation, safety, and embodied presence \u2014 especially for those living with chronic pain, chronic illness, fatigue, anxiety or ongoing stress.<\/p>\n The class offers a spacious, non-demanding environment where you are invited to listen to your body and move (or rest) in ways that feel supportive for you. There is no requirement to push, perform, or \u201cdo it right.\u201d<\/p>\n Each session may include gentle somatic practices, intuitive movement, breath awareness, rest, and guided presence. All practices are optional and adaptable.<\/p>\n This class is intentionally designed to require minimal energy<\/strong> and to support overloaded or sensitive nervous systems.<\/p>\n <\/p>\n Monthly on Tuesdays<\/b><\/p>\n<\/li>\n Location:<\/strong> Online via Zoom<\/p>\n<\/li>\n Time: 7-8pm<\/b><\/p>\n<\/li>\n Regular Price:<\/strong> \u00a315 | Concession Price:<\/strong> Enquire<\/p>\n \n <\/span>*Full recording will be send afterwards and will be yours permanetly*<\/span><\/p>\n<\/li>\n<\/ul>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/tidycal.com\/fromchronicpaintowellness\/somaticembodimentclass” url_new_window=”on” button_text=”SAVE YOUR SPOT” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/09\/7AD0CEDC-F0BB-42B5-85F3-251875C4775D-scaled.jpeg” title_text=”7AD0CEDC-F0BB-42B5-85F3-251875C4775D” _builder_version=”4.27.5″ _module_preset=”default” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” min_height=”936.8px” custom_padding=”||17px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”What This Somatic Practice Supports” image_icon_width=”60px” image_icon_width_tablet=”39px” _builder_version=”4.27.4″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”15px||||false|false” image_icon_custom_margin_tablet=”0px||||false|false” image_icon_custom_margin_phone=”5px||||false|false” image_icon_custom_margin_last_edited=”on|tablet” custom_margin=”|-43px||||” border_width_all_image=”0px” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22%93}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ custom_padding=”||12px|||” global_colors_info=”{}”]<\/p>\n This space is oriented toward:<\/p>\n Nervous system regulation<\/strong><\/p>\n<\/li>\n Cultivating safety<\/strong> and steadiness in the body<\/p>\n<\/li>\n Gentle reconnection<\/strong> with embodied awareness<\/strong><\/p>\n<\/li>\n Listening<\/strong> to the body\u2019s cues without force or urgency<\/p>\n<\/li>\n<\/ul>\n Rather than working toward fixing or changing symptoms, we create conditions for allowing \u2014 allowing the body to settle, to be met, and to guide the pace for healing.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Who It\u2019s For” image_icon_width=”60px” image_icon_width_tablet=”38px” image_icon_width_phone=”24px” _builder_version=”4.27.4″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”3px||||false|false” custom_margin=”|50px||||” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ global_colors_info=”{}”]<\/p>\n This class may be supportive if you are:<\/p>\n Living with chronic pain, chronic fatigue,<\/strong> or chronic illness<\/strong><\/p>\n<\/li>\n Navigating anxiety, stress, burnout,<\/strong> or emotional overwhelm<\/strong><\/p>\n<\/li>\n Seeking a gentle, body-based<\/strong> practice that does not require high energy<\/p>\n<\/li>\n Longing for permission to slow down<\/strong> and be with your body safely<\/strong><\/p>\n<\/li>\n<\/ul>\n No prior experience with somatic practices or movement is required.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Accessibility & Care” image_icon_width=”54px” image_icon_width_tablet=”35px” image_icon_width_phone=”23px” _builder_version=”4.27.4″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”8px||||false|false” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ global_colors_info=”{}”]<\/p>\n This is an inclusive and accessible online space <\/strong>which you can access from the comfort of your home. All bodies are welcome. Rest, modifications, and opting out are always encouraged.<\/p>\n You are never expected to push beyond your capacity.<\/p>\n You are never expected to push beyond your capacity.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/tidycal.com\/fromchronicpaintowellness\/somaticembodimentclass” url_new_window=”on” button_text=”I WANT THIS” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” custom_padding=”0px||0px||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-1px|auto|-38px|auto||” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-21-2026-07_41_14-PM.jpg” title_text=”ChatGPT Image May 21, 2026, 07_41_14 PM” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_margin=”4px|4px||-10vw|false|false” custom_margin_tablet=”|-10vw||-10vw|false|true” custom_margin_phone=”|-10vw||-10vw|false|true” custom_margin_last_edited=”on|tablet” border_color_all=”#8a8569″ border_width_top=”3vw” border_width_right=”3vw” border_width_top_tablet=”10vw” border_width_top_phone=”10vw” border_width_top_last_edited=”on|tablet” border_width_right_tablet=”10vw” border_width_right_phone=”10vw” border_width_right_last_edited=”on|tablet” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”8%||8%||true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_position=”center” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-29px||-38%|false|false” custom_padding=”|36px||166px||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”30px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n WHEN:<\/strong> 4th July at 10am<\/p>\n DURATION:<\/strong> 3H<\/p>\n WHERE:<\/strong> Online Zoom Meeting<\/p>\n EARLY BIRD PRICE<\/strong>: \u00a350 with code HEAL10 (until 23rd June)<\/p>\n REGULAR PRICE<\/strong>: \u00a360<\/p>\n \n \n A gentle, compassionate space to better understand trauma, chronic stress, the nervous system, and the connection between emotional overwhelm and physical symptoms \u2014 through both science and embodied experience.<\/p>\n This 3-hour workshop is designed as a resourcing, educational and experiential space for those wanting to understand themselves more deeply, without pressure to share personal experiences or revisit traumatic memories.<\/p>\n Together, we will explore how trauma and chronic stress impact the nervous system, body, emotions, beliefs, behaviours, and long-term health \u2014 while offering practical, trauma-informed tools to support regulation, safety, self-compassion and reconnection.<\/p>\n This is not a trauma-processing group. Instead, this workshop offers a safe and paced introduction to understanding trauma through the lenses of nervous system regulation, biology, compassion-focused approaches, and somatic awareness.<\/p>\n <\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/tidycal.com\/fromchronicpaintowellness\/traumaworkshop” url_new_window=”on” button_text=”JOIN HERE” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#9FB29E” custom_padding=”||22px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(0,0,0,0.2)” divider_position=”center” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-29px||-38%|false|false” custom_padding=”|36px||166px||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n This workshop is rooted in the understanding that many symptoms, behaviours and coping patterns are adaptive responses \u2014 not personal failures.<\/p>\n Our intention is to:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#9FB29E” min_height=”936.8px” custom_margin=”||9px|||” custom_padding=”21px||29px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”We will explore:” image_icon_width=”60px” image_icon_width_tablet=”39px” _builder_version=”4.27.4″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”15px||||false|false” image_icon_custom_margin_tablet=”0px||||false|false” image_icon_custom_margin_phone=”5px||||false|false” image_icon_custom_margin_last_edited=”on|tablet” custom_margin=”|-43px||||” border_width_all_image=”0px” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22%93}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Throughout the session, we\u2019ll gently explore:<\/p>\n We\u2019ll also introduce different trauma-informed approaches, including:<\/p>\n The session will include gentle experiential practices designed to support grounding, awareness and compassionate reconnection with the body.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”The practices” image_icon_width=”60px” image_icon_width_tablet=”38px” image_icon_width_phone=”24px” _builder_version=”4.27.4″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”3px||||false|false” custom_margin=”|50px||||” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n The workshop will also include gentle, optional experiential practices designed to support regulation and reconnection in a safe and contained way.<\/p>\n These may include:<\/p>\n All practices are optional, paced and adaptable.<\/p>\n You are always encouraged to listen to your body, rest when needed, and participate at your own pace.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”|auto|54px|auto||” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”This workshop might support if you:” image_icon_width=”54px” image_icon_width_tablet=”35px” image_icon_width_phone=”23px” _builder_version=”4.27.4″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”8px||||false|false” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n No previous experience with somatic work, therapy or nervous system practices is needed.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” min_height=”685px” custom_margin=”|auto|-16px|auto||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Facilitators” image_icon_width=”54px” image_icon_width_tablet=”35px” image_icon_width_phone=”23px” _builder_version=”4.27.4″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”8px||||false|false” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n Sara<\/strong> is an Integrative Mind-Body & Somatic Nervous System Coach, Yoga Teacher and Mindfulness Practitioner with a background in Biomedical Sciences and over 12 years within the NHS. Her work focuses on the connection between trauma, chronic stress, nervous system dysregulation and mind-body symptoms, blending neuroscience, somatic healing and compassionate nervous system regulation approaches.<\/span><\/p>\n Misha<\/strong> is the founder of Mynded and a trauma therapist specialising in EMDR, CBT and IPT for women healing from childhood and sexual trauma. She helps women move from guilt and shame to genuine self-compassion and authentic living. Her work is grounded in connection, nervous system awareness, depathologising trauma and the belief that women heal stronger together. Misha has over 11 years experience in the NHS and private practice.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/tidycal.com\/fromchronicpaintowellness\/traumaworkshop” url_new_window=”on” button_text=”JOIN HERE” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” min_height=”3629.8px” custom_margin=”-10px||-283px|||” custom_padding=”65px||65px||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” width=”73.8%” min_height=”1775.4px” custom_padding=”0px||0px||true|false” box_shadow_style=”preset4″ box_shadow_horizontal=”30vw” box_shadow_vertical=”0px” box_shadow_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ box_shadow_color_tablet=”RGBA(255,255,255,0)” box_shadow_color_phone=”RGBA(255,255,255,0)” box_shadow_color_last_edited=”on|tablet” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22box_shadow_color%22%93}”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”60px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/12\/IMG-20241130-WA0009.jpg” title_text=”IMG-20241130-WA0009″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”32b884a6-36d0-4aa3-8fb8-76122a8e0b88″ header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n <\/strong><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfXv604XB9TAVZYB332iC5MDe_VA3g4p5U9Qp93HZB7YQ1Ezg\/viewform?usp=sharing&ouid=100712653519884613618″ button_text=”NEXT COURSE WAITING LIST” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”70a83895-b9e6-4145-a241-f85232e0d658″ custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_text _builder_version=”4.23.4″ _module_preset=”813023c3-e7ba-4c02-aa39-0cebcf118a3e” text_text_color=”#FFFFFF” custom_margin=”|0px|||false|false” global_colors_info=”{}”]<\/p>\n <\/p>\n Duration:<\/strong> 4 live sessions over 6 weeks\u00a0<\/p>\n<\/li>\n Format:<\/strong> In-person (7 spots) + Online (2 people) – ONLY 1 SPOT ONLINE LEFT Includes:<\/strong> Weekly practices, home practices between sessions, digital workbook, recordings if you miss the session and 30min complimentary call post course.<\/p>\n<\/li>\n<\/ul>\n Early Bird Price<\/strong> until 20th April – \u00a3115 – Use Code SR115 <\/strong><\/p>\n Are you stuck in a cycle of pain, stress, anxiety, fatigue or chronic symptoms? This 4-week somatic course is a deep, experiential dive into your nervous system<\/strong>, designed to help you:<\/p>\n Understand how chronic stress, trauma, personality traits and high cortisol,\u00a0 affect your body and mind<\/p>\n<\/li>\n Recognise the root causes of chronic symptoms, emotional overwhelm, and flare-ups of illness<\/p>\n<\/li>\n Use your body as a tool for healing, regulation, and resilience.<\/p>\n<\/li>\n<\/ul>\n Through gentle, evidence-based somatic practices and vagus nerve exercises, you\u2019ll learn how to bring your body back to balance<\/strong>\u2014supporting symptom recovery and long-term well-being.<\/span><\/p>\n \n Over 6 weeks (4 sessions + integration weeks), you\u2019ll explore:<\/p>\n The autonomic nervous system: Fight-flight, Freeze, Shutdown and Fawn\u00a0<\/p>\n<\/li>\n The role of the vagus nerve in stress regulation, emotional well-being, and physical health<\/p>\n<\/li>\n Why chronic symptoms persist and how nervous system dysregulation is often the missing link<\/p>\n<\/li>\n How to gradually build safety, capacity, and resilience in your body without rushing the healing process<\/p>\n<\/li>\n Practical somatic tools to that leads to recover of anxiety, fatigue, chronic pain, burnout, depression, flare-ups and improve emotional regulation.<\/p>\n<\/li>\n<\/ul>\n Many chronic symptoms\u2014 whether physical or emotional \u2014 are linked to an overwhelmed and dysregulated nervous system. When we live in a prolonged fight-or-flight<\/strong> or freeze state or trauma, <\/strong>this leads to a physical body operating in survival leading to health issues and emotional pain.<\/p>\n \n Have a deep understanding of your nervous system<\/strong> and its links to stress, trauma, chronic illness, and personality patterns<\/p>\n<\/li>\n Gain tools to regulate stress, anxiety, fatigue, chronic pain, and emotional overwhelm<\/strong><\/p>\n<\/li>\n Experience improved sleep, energy, and mood<\/strong> through nervous system regulation<\/p>\n<\/li>\n Build a stronger sense of safety, presence, and inner resilience<\/strong><\/p>\n<\/li>\n Develop a deeper connection to your body and its needs<\/strong><\/p>\n<\/li>\n Begin working with the root causes of chronic dysregulation<\/strong>, empowering long-term healing.<\/p>\n<\/li>\n<\/ul>\n Each session includes a blend of:<\/p>\n Nervous system education<\/strong> and science-based insights<\/p>\n<\/li>\n Somatic practices<\/strong> designed to tone the vagus nerve\u00a0<\/strong><\/p>\n<\/li>\n Reflection and sharing<\/strong> in a safe and supportive space<\/p>\n<\/li>\n Tools and guidance for integration<\/strong> between sessions<\/p>\n<\/li>\n Ongoing tools and resources to support your practice during and after course<\/p>\n<\/li>\n<\/ul>\n \ud83d\udca1 This course is paced over 6 weeks to allow for integration and nervous system safety and you will receive a digital workbook with highlights of the session.\u00a0<\/em><\/p>\n <\/em><\/p>\n <\/em><\/p>\n This course is for anyone who:<\/p>\n Lives with chronic symptoms, pain, fatigue, stress, anxiety, depression, emotional distress, high inflamation or past trauma<\/strong><\/p>\n<\/li>\n Feels stuck in fight-or-flight or freeze\/shutdown states<\/p>\n<\/li>\n Wants to explore mind-body healing<\/strong> in a compassionate, grounded way<\/p>\n<\/li>\n Desires practical, sustainable tools<\/strong> for regulation and resilience<\/p>\n<\/li>\n Is new to somatics or already on a healing journey<\/strong><\/p>\n<\/li>\n<\/ul>\n <\/p>\n Spots are limited to keep the group safe and intimate.\u00a0<\/p>\n Please email me directly for Online Bookings.<\/strong><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 65%|rgba(10,9,9,0.5) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2023\/09\/coaching-3.jpg” background_position=”top_left” min_height=”1550px” custom_margin=”245px|||||” custom_padding=”6px|||||” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”0deg” background_image_phone=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/01\/Screenshot_20240102_174308_Instagram.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”default” min_height=”902.4px” custom_margin=”|auto|-241px|auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.4″ _module_preset=”04254bf3-37b7-4609-b349-0edde2aab4b4″ header_text_color=”#000000″ header_line_height=”1em” background_color=”RGBA(255,255,255,0)” min_height=”100px” custom_margin=”||||false|false” custom_padding=”||0px||false|false” header_text_color_tablet=”#000000″ header_text_color_phone=”#FFFFFF” header_text_color_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/08\/Soft-Pink-Minimalist-Personal-Growth-Tips-Graph-1.png” title_text=”Soft Pink Minimalist Personal Growth Tips Graph (1)” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”813023c3-e7ba-4c02-aa39-0cebcf118a3e” min_height=”126.2px” global_colors_info=”{}”]<\/p>\n A deeper, ongoing space for those who want to go beyond single sessions and gently integrate this work into their everyday life.<\/p>\n This membership is a small, supportive group container designed to help you regulate your nervous system, understand your mind-body patterns, and create lasting change – without educational load overwhelm.<\/p>\n Inside the membership, you\u2019ll receive:<\/p>\n \u2022 A monthly Somatic Embodiment Movement class This space is especially supportive if you are navigating chronic stress, persistent symptoms, or want consistent guidance and support in your healing journey.<\/p>\n Date:\u00a0 Official Date – September <\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/living-well-membership\/” button_text=”Find out more” _builder_version=”4.27.6″ _module_preset=”f2c9468c-196e-4fdf-9f17-7e7f389a1400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” locked=”off” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_code admin_label=”<\/p>\n\n
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TRAUMA & NERVOUS SYSTEM HEALING WORKSHOP<\/h2>\n
There will be no trauma disclosure, memory processing or EMDR practice within the session.<\/p>\nOUR INTENTION<\/h2>\n
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Somatic Nervous System Regulation Course\u00a0<\/strong><\/h2>\n
4-Week Journey to Regulation, Resilience & Relief<\/span><\/h3>\n
\ud83d\udcc6 Course Structure<\/span><\/h3>\n
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Location<\/strong> Centre Oxfordshire, Deddigton – Banbury OX15 0SP<\/span><\/p>\n<\/li>\n
Regular Price (after 20th April) – \u00a3135<\/p>\n
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What You\u2019ll Learn<\/span><\/strong><\/h3>\n
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Why This Course Matters<\/span><\/strong><\/h3>\n
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Course Benefits
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What to Expect<\/span><\/strong><\/h3>\n
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Who Is This For?<\/span><\/strong><\/h3>\n
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Ready to Begin?<\/span><\/strong><\/h3>\n
Somatic embodiment community\u00a0<\/h1>\n
\u2022 A monthly teaching or masterclass on mind-body healing
\u2022 A monthly group coaching \/ Q&A session for integration
\u2022 Curated practices and resources to support you throughout the month
\u2022 A safe, compassionate community for connection and co-regulation<\/p>\n
<\/strong>Location: Online (live)<\/strong><\/p>\n