{"id":1191,"date":"2026-03-04T16:27:40","date_gmt":"2026-03-04T16:27:40","guid":{"rendered":"https:\/\/fromchronicpaintowellness.com\/?page_id=1191"},"modified":"2026-04-10T13:13:38","modified_gmt":"2026-04-10T13:13:38","slug":"events-2","status":"publish","type":"page","link":"https:\/\/fromchronicpaintowellness.com\/pt\/events-2\/","title":{"rendered":"Eventos"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f 65%|rgba(255,255,255,0) 65%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2023\/09\/coaching-7.jpg&#8221; custom_padding=&#8221;5vw||5vw||true|false&#8221; background_last_edited=&#8221;on|tablet&#8221; background_color_gradient_direction_tablet=&#8221;180deg&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color_gradient_stops%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;10&#8243; z_index_tablet=&#8221;2&#8243; z_index_phone=&#8221;2&#8243; z_index_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;b3229894-3fd5-4fd8-85aa-804fa8767eaf&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Workshops<\/h1>\n<h1>Courses<\/h1>\n<h1>Retreats<\/h1>\n<h1>Classes<\/h1>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;rgba(0,0,0,0.2)&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-24%|||false|false&#8221; custom_margin_tablet=&#8221;|0%|||false|false&#8221; custom_margin_phone=&#8221;|0%|||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;|112px||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;5f15d02b-dd52-4761-99c5-046da55980c8&#8243; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Throughout the year I offer a range of workshops, classes, and immersive experiences designed to help you reconnect with your body, regulate your nervous system, and support recovery from chronic stress, chronic pain, and mind-body symptoms.\u00a0<\/p>\n<p data-start=\"945\" data-end=\"1276\">Each space is designed to be supportive, experiential, and accessible \u2014 whether you are beginning your healing journey or deepening your practice.<\/p>\n<p data-start=\"1278\" data-end=\"1388\">You can explore current offerings below, including <strong data-start=\"1329\" data-end=\"1346\">online events<\/strong> and <strong data-start=\"1351\" data-end=\"1387\">in-person workshops and retreats<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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_builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|13px|0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2026\/03\/4F881C84-488F-46FA-9116-D3BC1F39BD0F-1.jpeg&#8221; title_text=&#8221;4F881C84-488F-46FA-9116-D3BC1F39BD0F&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff&#8221; custom_margin=&#8221;|4px||-10vw|false|false&#8221; custom_margin_tablet=&#8221;|-10vw||-10vw|false|true&#8221; custom_margin_phone=&#8221;|-10vw||-10vw|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; border_color_all=&#8221;#8a8569&#8243; border_width_top=&#8221;3vw&#8221; border_width_right=&#8221;3vw&#8221; border_width_top_tablet=&#8221;10vw&#8221; border_width_top_phone=&#8221;10vw&#8221; border_width_top_last_edited=&#8221;on|tablet&#8221; border_width_right_tablet=&#8221;10vw&#8221; border_width_right_phone=&#8221;10vw&#8221; border_width_right_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;8%||8%||true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;7299cafe-434c-4b8a-87f3-2f6e2274251c&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Online Events<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;rgba(0,0,0,0.2)&#8221; divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-29px||-38%|false|false&#8221; custom_padding=&#8221;|36px||166px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;5f15d02b-dd52-4761-99c5-046da55980c8&#8243; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\":1bq\" class=\"Ar Au Ao\">\n<div id=\":1bm\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" hidefocus=\"true\" aria-label=\"Corpo da mensagem\" g_editable=\"true\" role=\"textbox\" aria-multiline=\"true\" contenteditable=\"true\" itacorner=\"6,7:1,1,0,0\" spellcheck=\"false\" aria-owns=\":1e0\" aria-controls=\":1e0\" aria-expanded=\"false\" tabindex=\"1\">\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px; text-align: left;\">Online sessions allow you to experience somatic practices and mind-body healing tools from the comfort of your home. These classes are designed to help regulate the nervous system, build resilience, and support recovery from chronic stress and chronic symptoms.<\/span><\/p>\n<p data-start=\"648\" data-end=\"1001\" style=\"text-align: justify;\"><strong data-start=\"648\" data-end=\"689\">Somatic &amp; Embodiment Class\u00a0<\/strong><br data-start=\"689\" data-end=\"692\" \/>A <span style=\"font-size: 16px; text-align: left;\">gentle, guided session combining somatic movement, breath, and body awareness to help release tension, regulate the nervous system, and reconnect with the body.\u00a0<\/span><\/p>\n<p data-start=\"1003\" data-end=\"1183\" style=\"text-align: justify;\"><strong data-start=\"1003\" data-end=\"1032\">10-Month Somatic Embodiment Healing Community <\/strong><br data-start=\"1032\" data-end=\"1035\" \/><span style=\"font-size: 16px; text-align: left;\">A supportive online community for people recovering from chronic pain and mind\u2013body symptoms. This 10-month journey combines education, somatic practices, and coaching within a safe community space to explore the deeper root causes of symptoms and support lasting change.<\/span><\/p>\n<p data-start=\"1047\" data-end=\"1388\" style=\"text-align: justify;\"><strong data-start=\"1003\" data-end=\"1032\">Somatic Nervous System Regulation Course<\/strong><\/p>\n<p data-start=\"1047\" data-end=\"1388\" style=\"text-align: justify;\">A course available both online and in person. These sessions explore the science of stress, chronic pain, and biology of trauma while teaching practical tools for nervous system regulation and mind\u2013body healing.<\/p>\n<p data-start=\"1185\" data-end=\"1444\">\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/fromchronicpaintowellness.com\/events-workshops\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;EXPLORE ONLINE EVENTS&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;0b2a2af6-69f2-438f-b85a-39d21a165840&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc&#8221; custom_margin=&#8221;43px|||||&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-44px|auto||auto||&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2026\/03\/IMG-20241102-WA0007.jpg&#8221; title_text=&#8221;IMG-20241102-WA0007&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|4px||-10vw|false|false&#8221; custom_margin_tablet=&#8221;|-10vw||-10vw|false|true&#8221; custom_margin_phone=&#8221;|-10vw||-10vw|false|true&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; border_color_all=&#8221;#8a8569&#8243; border_width_top=&#8221;3vw&#8221; border_width_right=&#8221;3vw&#8221; border_width_top_tablet=&#8221;10vw&#8221; border_width_top_phone=&#8221;10vw&#8221; border_width_top_last_edited=&#8221;on|tablet&#8221; border_width_right_tablet=&#8221;10vw&#8221; border_width_right_phone=&#8221;10vw&#8221; border_width_right_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;8%||8%||true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;7299cafe-434c-4b8a-87f3-2f6e2274251c&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>In-person Workshops &amp; Retreats<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;rgba(0,0,0,0.2)&#8221; divider_position=&#8221;center&#8221; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-29px||-38%|false|false&#8221; custom_padding=&#8221;|36px||166px||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;5f15d02b-dd52-4761-99c5-046da55980c8&#8243; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\":1bq\" class=\"Ar Au Ao\">\n<div id=\":1bm\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" hidefocus=\"true\" aria-label=\"Corpo da mensagem\" g_editable=\"true\" role=\"textbox\" aria-multiline=\"true\" contenteditable=\"true\" itacorner=\"6,7:1,1,0,0\" spellcheck=\"false\" aria-owns=\":1e0\" aria-controls=\":1e0\" aria-expanded=\"false\" tabindex=\"1\">\n<p style=\"text-align: justify;\">Throughout the year I offer workshops and retreat experiences designed to support nervous system regulation, emotional wellbeing, and recovery from chronic stress and mind\u2013body symptoms. These spaces combine science-informed education with embodied practices that help you reconnect with your body and restore balance.<\/p>\n<p data-start=\"648\" data-end=\"1001\" style=\"text-align: justify;\"><strong data-start=\"648\" data-end=\"689\">Somatic &amp; Myofascial Release Workshop<\/strong><br data-start=\"689\" data-end=\"692\" \/>One of my signature workshops exploring the connection between stress and trauma, the nervous system, and the body\u2019s connective tissue (fascia). Through somatic awareness and simple myofascial release techniques, you will learn practical tools to release tension, improve mobility, and support nervous system regulation.<\/p>\n<p data-start=\"1047\" data-end=\"1388\" style=\"text-align: justify;\"><strong data-start=\"1003\" data-end=\"1032\">Somatic Nervous System Regulation Course<\/strong><\/p>\n<p data-start=\"1047\" data-end=\"1388\" style=\"text-align: justify;\"><span style=\"font-size: 16px;\">A course available both online and in person. These sessions explore the science of stress, chronic pain, and biology of trauma while teaching practical tools for nervous system regulation and mind\u2013body healing.<\/span><\/p>\n<p data-start=\"1003\" data-end=\"1183\" style=\"text-align: justify;\"><strong data-start=\"1003\" data-end=\"1032\">Retreats &amp; Special Events<\/strong><br data-start=\"1032\" data-end=\"1035\" \/>I also contribute to day retreats and immersive wellbeing experiences designed for deep rest, reflection, and reconnection with yourself and nature.<\/p>\n<p data-start=\"1047\" data-end=\"1388\" style=\"text-align: justify;\">Some of these retreats take place at <strong data-start=\"1084\" data-end=\"1102\">Enwild Retreat<\/strong>, a nature and wellness retreat space located at Willowbrook Farm in Oxfordshire. Enwild offers carefully curated retreats that blend evidence-informed wellbeing practices with time in nature, creating a supportive environment to slow down, restore balance, and reconnect with yourself.<\/p>\n<p data-start=\"1390\" data-end=\"1825\" style=\"text-align: justify;\">During selected retreats I offer trauma-informed somatic sessions, classes, and workshops focused on nervous system regulation and mind\u2013body healing. Participants are invited to step away from daily pressures, spend time in the peaceful Oxfordshire countryside, and experience practices such as yoga, meditation, breathwork, and nature immersion. These retreats provide a gentle and supportive space for rest, learning, and deeper personal reflection.<\/p>\n<p data-start=\"1185\" data-end=\"1444\">\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/fromchronicpaintowellness.com\/events-workshops-old\/events-in-person\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;EXPLORE IN-PERSON EVENTS&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;0b2a2af6-69f2-438f-b85a-39d21a165840&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.enwildretreat.uk\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;EXPLORE ENwild retreats&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;0b2a2af6-69f2-438f-b85a-39d21a165840&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f&#8221; custom_margin=&#8221;||-3px|||&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fold&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider arrows_custom_color=&#8221;#293b45&#8243; dot_nav_custom_color=&#8221;#293b45&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Inter|700||on|||||&#8221; header_text_color=&#8221;#293b45&#8243; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Belleza||||||||&#8221; body_text_color=&#8221;#293b45&#8243; body_font_size=&#8221;40px&#8221; body_line_height=&#8221;1.4em&#8221; background_color=&#8221;#e8dfc9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#293b45&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_font=&#8221;Inter|700||on|||||&#8221; button_custom_padding=&#8221;16px|24px|16px|24px|true|true&#8221; custom_padding=&#8221;||67px|||&#8221; link_option_url=&#8221;https:\/\/fromchronicpaintowellness.com\/get-in-touch\/&#8221; body_font_size_tablet=&#8221;20px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; text_shadow_style=&#8221;preset1&#8243; text_shadow_color=&#8221;RGBA(255,255,255,0)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22button_bg_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22header_text_color%22,%22body_text_color%22%93,%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}&#8221;][et_pb_slide heading=&#8221;E.M&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>\u2018It has been a pleasure to work with Sara over the past six months.<\/p>\n<p>I felt instantly at ease with Sara, and her unique way of listening, holding space and asking exactly the right questions to patiently guide me towards answers.<\/p>\n<p>I came to Sara with sleep issues that had been present for well over ten years, and for which I had tried so many things. With Sara\u2019s expert guidance, my sleep is hugely improving, and it\u2019s becoming something I think about and less and less- which I wasn\u2019t sure was possible before! I\u2019m moving through so much more than sleep issues, though. I feel much more like myself, and like I\u2019m getting my life back again after years of not feeling like me.<\/p>\n<p>I would highly recommend working with Sara, I\u2019ve seen huge changes in how I show up for myself, and others, and I know the work we\u2019re doing will continue to impact all areas of my life going forward.\u2019<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Daniella Andrew&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>I can\u2019t recommend Sara Santos and her mind\u2013body work highly enough. Working with Sara has completely changed the way I relate to my body, especially in relation to my endometriosis.<\/p>\n<p>Before working with her, I lived with constant tension, flare-ups, and pain that felt overwhelming and unpredictable. Sara\u2019s approach helped me understand how deeply my nervous system, emotions, and body are connected. Through her gentle, intuitive guidance, I learned how to listen to my body rather than fight it.<\/p>\n<p>Over time, I noticed a real shift \u2014 by approaching it with curiosity instead of panic, my pain became less intense, flare-ups eased, and I felt calmer and more supported within myself. What stood out most was how safe and seen I felt in her sessions. Sara has an incredible ability to hold space with compassion, knowledge, and care, making even difficult experiences feel approachable and empowering.<\/p>\n<p>Her work didn\u2019t just help my physical pain \u2014 it gave me tools, awareness, and confidence that I carry into daily life. If you\u2019re dealing with chronic pain, endometriosis, or feel disconnected from your body, Sara\u2019s work is truly transformative.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Nicole Mudogo, Somatic Coach&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Each exercise was signaling my body that I am safe<\/p>\n<p>The sense of calm and relaxation that came after the practices was something I haven&#8217;t felt in a long time<\/p>\n<p>I felt different in the morning because I was able to slow down and listen to my body unlike other days where I would rush and feel like escaping from my body<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Minna Wood, Registered Nutrition and Lifestyle Medicine Practitioner&#8221; button_text=&#8221;Click Here&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x6ikm8r x10wlt62\">\n<div role=\"presentation\" class=\"html-div xdj266r x14z9mp xat24cr x1lziwak x14ctfv x13sv91t x6ikm8r x10wlt62 x1n2onr6 x1vjfegm x1k4qllp x1mzt3pk x88qbow x1jm4cbz x114wg8e xrrpcnn x14rx4xb x13fuv20 x18b5jzi x1q0q8m5 x1t7ytsu x19livfd x1h2krnu x3p3xfz xet2kk3 xaymx6s x1lu5o8o x1ou5ly4 xofb2d2 xm7lytj xpdmqnj x1ykpatu x1g0dm76\">\n<div dir=\"auto\" class=\"html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a x18lvrbx\">I attended Sara&#8217;s somatic embodiment class for the first time this week. I didn&#8217;t know what to expect, didn&#8217;t know what exactly somatic embodiment is and what a class like that entails. I had some experience of somatic exercise therapy but Sara&#8217;s class was different. It really made me take time for myself, come out of my head and really tune in to my body. I had been suffering from aches and pains for some time and I felt uncomfortable initially but I just tuned in to my body and allowed my body to talk to me and soften. Sara&#8217;s gentle voice and instructions were lovely, allowing me to relax, observe and just be. I enjoyed the different kinds of &#8216;exercises&#8217; she included in this session; sitting and standing, movement, touch and using my eyes to observe the safe environment around me, as well as talking to my body. After the session I felt relaxed and less achy and went straight to her booking page to book my next session with her! I&#8217;m really looking forward to it. <span> I can highly recommend your classes to anyone who wants and needs to take time out of their head and really connect with their body. And I think that is everyone really in our busy and rushed society! <\/span><\/div>\n<\/div>\n<\/div>\n<div role=\"presentation\" class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1iyjqo2 x1eb86dx\"><\/div>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Private client&#8221; button_text=&#8221;Get in Touch&#8221; button_link=&#8221;https:\/\/fromchronicpaintowellness.com\/get-in-touch&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>&#8220;<span>The techniques Sara introduced me to have drastically reduced my pain levels. I&#8217;m grateful for her expertise and empathy in every session<\/span>&#8220;<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Debi Simpson&#8221; button_text=&#8221;Get in Touch&#8221; button_link=&#8221;https:\/\/fromchronicpaintowellness.com\/get-in-touch&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><span>&#8220;I attended Sara\u2019s workshop with an almost clinical expectation of working tennis balls along fascia lines &#8211; what I experienced however was a wonderfully immersive and wholly integrated mind-body release. I left the session with a completely different body and mindset and a state of relaxation beyond anything I\u2019ve felt following a deep tissue massage or a restorative yoga class. It was as if the web of held tension throughout my entire body had dissolved. I can\u2019t thank Sara enough for her deeply immersive sequence and for sharing her knowledge of this powerful release method.<\/span>&#8220;<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Chris O.&#8221; button_text=&#8221;Get in Touch&#8221; button_link=&#8221;https:\/\/fromchronicpaintowellness.com\/get-in-touch&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>&#8220;<span>Sara&#8217;s mindfulness sessions have been a game-changer for me. I&#8217;ve never felt more present, centered, and in control of my emotions.<\/span>&#8220;<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Tanya Harrison &#8211; Reflexologist &#8221; button_text=&#8221;Get in Touch&#8221; button_link=&#8221;https:\/\/fromchronicpaintowellness.com\/get-in-touch&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>&#8220;<span>It was a glorious session and I learnt so much! I also feel so much better &#8211; I have had pain in my index finger for a few years now and now I don\u2019t &#8211; absolutely fascinating!&#8221;<\/span><\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Yoga Student&#8221; button_text=&#8221;Get in Touch&#8221; button_link=&#8221;https:\/\/fromchronicpaintowellness.com\/get-in-touch&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>&#8220;Sara is a supportive and knowledgeable teacher. I really love the safe, calm and relaxed environment that she creates in our classes. I do appreciate the extra time in a class to go into a deep rest at the end.&#8221;<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff&#8221; custom_padding=&#8221;30px||30px||true|false&#8221; background_color_gradient_direction_tablet=&#8221;180deg&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93,%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color_gradient_stops%22%93,%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22background_color_gradient_stops%22%93}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;326.3px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;7299cafe-434c-4b8a-87f3-2f6e2274251c&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Tell me a little about what you&#8217;re experiencing<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"1777\" data-end=\"1915\" style=\"text-align: justify;\"><span style=\"color: #0c0c0c;\">If you are navigating chronic pain, persistent symptoms or feeling disc<\/span><span style=\"color: #0f0f0f;\"><span style=\"color: #0c0c0c;\">onnected<\/span> from your body, you don\u2019t have to figure this out alone.<\/span><\/p>\n<p data-start=\"1922\" data-end=\"2046\" style=\"text-align: justify;\"><span style=\"color: #0f0f0f;\">You are welcome to reach out for a free clarity call to explore your experience and the support that may feel right for you.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_form use_spam_service=&#8221;on&#8221; recaptcha_list=&#8221;none&#8221; email=&#8221;fromchronicpaintowellness@gmail.com&#8221; success_message=&#8221;Thank you for contacting me. 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_module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/fromchronicpaintowellness.com\/chronic-pain\">Mind-Body Symptoms<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/fromchronicpaintowellness.com\/events-workshops\">Events<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/fromchronicpaintowellness.com\/about\">About<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/fromchronicpaintowellness.com\/blog\">Blog<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/fromchronicpaintowellness.com\/get-in-touch\">Contact<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">fromchronicpaintowellness@gmail.com<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Oxfordshire, United Kingdom<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; link_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #000000;\">Portugal<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;65addfa1-3719-446e-a3bd-9ed88c6c5ce9&#8243; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||0px|||&#8221;]<\/p>\n<p data-start=\"1777\" data-end=\"1915\" style=\"text-align: center;\"><strong><span style=\"color: #0f0f0f;\"><a href=\"https:\/\/fromchronicpaintowellness.com\/refund_returns\/\"> Terms &amp; Refund Policy<\/a> | <a href=\"https:\/\/fromchronicpaintowellness.com\/privacy-policy\/\">Privacy Policy<\/a><\/span><\/strong><\/p>\n<p data-start=\"1777\" data-end=\"1915\" style=\"text-align: center;\"><strong><span style=\"color: #0f0f0f;\">\u00a9 2026 Sara Santos. All rights reserved.<\/span><\/strong><\/p>\n<p><span style=\"color: #0f0f0f;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workshops Courses Retreats Classes &nbsp;Throughout the year I offer a range of workshops, classes, and immersive experiences designed to help you reconnect with your body, regulate your nervous system, and support recovery from chronic stress, chronic pain, and mind-body symptoms.\u00a0 Each space is designed to be supportive, experiential, and accessible \u2014 whether you are beginning [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-1191","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/1191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":16,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/1191\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/1191\/revisions\/1529"}],"wp:attachment":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/media?parent=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}