{"id":17,"date":"2023-09-22T14:49:33","date_gmt":"2023-09-22T14:49:33","guid":{"rendered":"https:\/\/fromchronicpaintowellness.com\/?page_id=17"},"modified":"2026-04-10T13:03:36","modified_gmt":"2026-04-10T13:03:36","slug":"landing","status":"publish","type":"page","link":"https:\/\/fromchronicpaintowellness.com\/pt\/","title":{"rendered":"In\u00edcio"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.0″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f 65%|rgba(255,255,255,0) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2023\/09\/coaching-3.jpg” custom_padding=”5vw||5vw||true|false” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”180deg” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22,%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” z_index=”1″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” z_index=”10″ z_index_tablet=”2″ z_index_phone=”2″ z_index_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”edd16129-ef98-41ae-a4b9-d9b868a476fd” global_colors_info=”{}”]<\/p>\n

From Chronic pain to FREEDOM<\/span><\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”b3229894-3fd5-4fd8-85aa-804fa8767eaf” global_colors_info=”{}”]<\/p>\n

Heal Chronic Pain & Persistent SYmptoms \u2013 Through Mind-Body & Nervous SysteM work<\/h1>\n

[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-24%|||false|false” custom_margin_tablet=”|0%|||false|false” custom_margin_phone=”|0%|||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|112px||||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Chronic stress and pain, trauma or ongoing health issues \u2014 even when nothing is \u201cmedically wrong\u201d?<\/p>\n

I support people experiencing chronic pain, fatigue, anxiety, unexplained health symptoms and trauma related illness to understand the mind-body connection, regulate their nervous system, and gently reconnect with their body\u2019s capacity to heal.\u00a0<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2023\/09\/coaching-1.png” title_text=”coaching-1″ _builder_version=”4.20.0″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_left” vertical_offset=”-5%” horizontal_offset=”-15%” z_index=”-1″ width=”70%” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/services\/” button_text=”Explore how we can work together” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/chronic-pain\/” button_text=”learn about mind-body symptoms” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/09\/AE0362D5-6170-4E0E-80E5-DD52B90FB959-scaled.jpeg” title_text=”AE0362D5-6170-4E0E-80E5-DD52B90FB959″ _builder_version=”4.27.6″ _module_preset=”default” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_padding=”||0px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”27px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”b3229894-3fd5-4fd8-85aa-804fa8767eaf” global_colors_info=”{}”]<\/p>\n

DOES THIS SOUNDS LIKE<\/h1>\n

YOU?<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2025\/05\/Chronic-Pain-Transparent.png” title_text=”Chronic Pain Transparent” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”20px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_padding=”||9px|||” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”-57px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

\n
\n

You may have been searching for anwers for a long time. Perhaps you’ve visited doctors, tried medications, diet, therapies, and yet your symptoms continue, or only get getter for a short period of time.\u00a0<\/span><\/p>\n

Many of the people I work with with have been told that their tests are normal, and yet their body still doesn’t feel well.<\/span><\/p>\n

If this resonates, please know that you are not alone. And you are not broken.<\/strong><\/p>\n

<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f 65%|rgba(255,255,255,0) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/09\/1A1D9429-AEDA-4EA1-9939-318486CD4FBF-scaled.jpeg” custom_padding=”5vw||5vw||true|false” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”180deg” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22,%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” z_index=”1″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” z_index=”10″ z_index_tablet=”2″ z_index_phone=”2″ z_index_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”f0951fa3-a924-428b-bb95-0f5c3e98cb9a” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

\u00a0Understanding\u00a0
Mind-Body Symptoms<\/b><\/h2>\n

\u00a0<\/b><\/p>\n

[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-24%|||false|false” custom_margin_tablet=”|0%|||false|false” custom_margin_phone=”|0%|||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”|112px||||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”30px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

\n
\n

Modern neuroscience and mind-body medicine show us that the brain and nervous system play a powerful role in how symptoms are created and maintained.<\/span><\/p>\n

When the nervous system has been under long-term stress or shaped by past experiences, it can remain in a state of protection.<\/span><\/p>\n

This can influence pain, fatigue, digestion, immune function and many other physical symptoms.<\/span><\/p>\n

Healing often begins with understanding the relationship between the mind, the body and the biology of stress and trauma.<\/strong><\/span><\/p>\n

<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/chronic-pain\/” button_text=”Learn about Mind-body Symptoms” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-9-2026-07_40_27-PM.jpg” title_text=”ChatGPT Image Mar 9, 2026, 07_40_27 PM” _builder_version=”4.27.6″ _module_preset=”default” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px|13px|0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/08\/C6B8B3BE-680B-4CC8-B0DB-E3001D153234.jpeg” title_text=”C6B8B3BE-680B-4CC8-B0DB-E3001D153234″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_margin=”|4px||-10vw|false|false” custom_margin_tablet=”|-10vw||-10vw|false|true” custom_margin_phone=”|-10vw||-10vw|false|true” custom_margin_last_edited=”on|tablet” border_color_all=”#8a8569″ border_width_top=”3vw” border_width_right=”3vw” border_width_top_tablet=”10vw” border_width_top_phone=”10vw” border_width_top_last_edited=”on|tablet” border_width_right_tablet=”10vw” border_width_right_phone=”10vw” border_width_right_last_edited=”on|tablet” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”8%||8%||true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”f0951fa3-a924-428b-bb95-0f5c3e98cb9a” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

\u00a0My Approach:
Mind
Body
Biology<\/b><\/h2>\n

\u00a0<\/b><\/p>\n

[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_position=”center” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-29px||-38%|false|false” custom_padding=”|36px||166px||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”30px||||false|false” custom_padding=”||10px|||” global_colors_info=”{}”]<\/p>\n

\n
\n

Mind-body symptoms, chronic pain, and persistent health issues don\u2019t come from just one place.<\/span><\/p>\n

They are driven by an interconnected system involving the brain, nervous system, and biology, mostly shaped by chronic stress, trauma, and learned patterns over time.<\/span><\/p>\n

This is why I work with all three. Not separately, but as one integrated approach to healing.<\/span><\/p>\n

With the mind<\/strong>, we explore how the brain creates symptoms through conditioning, prediction, fear, and past experiences.<\/span>
Understanding neuroscience, neuroplasticity, and thought patterns helps reduce fear around symptoms and shift the belief that the body is broken.<\/span><\/p>\n

With the body<\/strong>, we focus on nervous system regulation and somatic healing. The body is the core survival system, where unconscious patterns, trauma and stress responses are held.<\/span>
Through trauma-informed somatic work, we build nervous system capacity and help the body experience safety again – which is essential for reducing chronic symptoms.<\/span><\/p>\n

With the biology<\/strong>, we recognise the physical impact of long-term stress, including effects on hormones, inflammation, immune function, and energy levels. In many cases, this biological state can keep the nervous system in hypervigilance.<\/span>
By supporting the biology alongside mind-body work, we reduce this load and make it easier for the system to regulate and heal.<\/span><\/p>\n

This is not a linear process.<\/span>
The mind, body, and biology constantly influence each other.<\/span><\/p>\n

When we support the system as a whole, we move beyond symptom management and into real, lasting healing from chronic pain and mind-body symptoms.<\/span><\/p>\n

\n

\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/chronic-pain\/” button_text=”Learn about Mind-body Symptoms” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#9FB29E” custom_padding=”20px|||||” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”b3229894-3fd5-4fd8-85aa-804fa8767eaf” global_colors_info=”{}”]<\/p>\n

WAYS TO WORK WITH ME<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”8px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

\n
\n

My work bridges neuroscience, somatic healing and compassionate coaching to support people experiencing chronic stress, trauma and persistent physical symptoms.<\/span><\/p>\n

Drawing from my background in Biomedical Sciences, Mind-Body Syndrome Practitioner, Mindfulness-based CBT, Somatic Healing and Yoga<\/strong>, I combine evidence-informed education with embodied practices that help the nervous system move from protection toward safety, resilience and connection.<\/span><\/p>\n

You can work with me in the following ways:<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=” Mind-Body & Somatic Nervous System Coaching ” image_icon_width=”60px” image_icon_width_tablet=”39px” _builder_version=”4.27.6″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”15px||||false|false” image_icon_custom_margin_tablet=”0px||||false|false” image_icon_custom_margin_phone=”5px||||false|false” image_icon_custom_margin_last_edited=”on|tablet” custom_margin=”|-43px||||” link_option_url=”https:\/\/fromchronicpaintowellness.com\/services” border_width_all_image=”0px” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22%93}” header_text_color__hover_enabled=”on|hover” header_text_color__hover=”” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ custom_padding=”||12px|||” global_colors_info=”{}”]<\/p>\n

For individuals experiencing chronic pain, fatigue, anxiety or persistent physical symptoms that may be linked to stress, trauma or nervous system dysregulation.<\/span><\/p>\n

Many people I work with have spent years searching for answers, often feeling confused when medical tests show little explanation for what they are experiencing.<\/span><\/p>\n

Through a blend of mind-body education, compassionate coaching and somatic nervous system practices, we gently explore the root cause and patterns that keep the body in protection and build the internal safety needed for healing and recovery.<\/span><\/p>\n

This work supports you in moving from fear and frustration around symptoms toward greater trust, resilience and freedom in your body.<\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=” Yoga & Somatic Movement” image_icon_width=”60px” image_icon_width_tablet=”38px” image_icon_width_phone=”24px” _builder_version=”4.27.6″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”3px||||false|false” link_option_url=”https:\/\/fromchronicpaintowellness.com\/services” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ global_colors_info=”{}”]<\/p>\n

Gentle, nervous system\u2013aware movement practices designed to support regulation, body awareness and reconnection with the body.<\/span><\/p>\n

These sessions move away from performance-based yoga and instead invite a slower, more compassionate relationship with movement \u2014 helping the body release tension, restore safety and build resilience in the nervous system.<\/span><\/p>\n

Practices may include gentle yoga, somatic movement, breathwork and deep relaxation<\/strong>, supporting both physical wellbeing and emotional integration.<\/span><\/p>\n

This work is especially supportive for those experiencing chronic stress, fatigue, persistent symptoms or recovery from burnout.<\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” border_color_all=”rgba(41,59,69,0.3)” border_width_bottom=”2px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Somatic Leadership Coaching” image_icon_width=”54px” image_icon_width_tablet=”35px” image_icon_width_phone=”23px” _builder_version=”4.27.6″ _module_preset=”5da5064c-c95f-4f08-be57-1ad81cadd538″ image_icon_custom_margin=”8px||||false|false” link_option_url=”https:\/\/fromchronicpaintowellness.com\/services” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}” transform_styles__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” transform_scale__hover_enabled=”on|desktop” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ global_colors_info=”{}”]<\/p>\n

For high-achieving professionals, entrepreneurs and purpose-driven leaders who want to create success without sacrificing their wellbeing and wish to live from a place of autenticity and centered-heart.<\/span><\/p>\n

This work is particularly supportive for those who recognise patterns of perfectionism, overworking or burnout<\/strong>, and who want to lead and live in a way that feels more aligned, sustainable and fulfilling.<\/span><\/p>\n

Somatic Leadership Coaching integrates nervous system awareness, emotional resilience and values-based reflection to support a different way of working and living \u2014 one rooted in clarity, purpose and freedom rather than constant pressure.<\/strong><\/span><\/p>\n

It is also a powerful next step for individuals who have recovered from mind-body symptoms and are now exploring how to rebuild their lives in alignment with what truly matters to them.<\/strong><\/span><\/p>\n

<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” global_colors_info=”{}”]<\/p>\n

A personalised and integrative approach<\/strong><\/span><\/h2>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”-25px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

\n
\n

While these are the main ways to work with me, each client journey is unique. Depending on your needs, our work may also integrate complementary approaches such as <\/span><\/span>Reiki, Somatic bodywork with self-<\/span>myofascial release techniques<\/strong>, which can support nervous system regulation and deeper connection with the body.<\/span><\/p>\n

These approaches are integrated as part of coaching or workshops rather than offered as standalone treatments.<\/span><\/p>\n

\n<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” custom_margin=”||-3px|||” custom_padding=”||87px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” animation_style=”fold” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”#293b45″ dot_nav_custom_color=”#293b45″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Inter|700||on|||||” header_text_color=”#293b45″ header_font_size=”14px” header_letter_spacing=”1px” body_font=”Belleza||||||||” body_text_color=”#293b45″ body_font_size=”40px” body_line_height=”1.4em” background_color=”#e8dfc9″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#293b45″ button_border_width=”0px” button_border_radius=”100px” button_font=”Inter|700||on|||||” button_custom_padding=”16px|24px|16px|24px|true|true” custom_padding=”||67px|||” link_option_url=”https:\/\/fromchronicpaintowellness.com\/get-in-touch\/” body_font_size_tablet=”20px” body_font_size_phone=”16px” body_font_size_last_edited=”on|desktop” text_shadow_style=”preset1″ text_shadow_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22button_bg_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22header_text_color%22,%22body_text_color%22%93,%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_slide heading=”E.M” button_text=”Click Here” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\u2018It has been a pleasure to work with Sara over the past six months.<\/p>\n

I felt instantly at ease with Sara, and her unique way of listening, holding space and asking exactly the right questions to patiently guide me towards answers.<\/p>\n

I came to Sara with sleep issues that had been present for well over ten years, and for which I had tried so many things. With Sara\u2019s expert guidance, my sleep is hugely improving, and it\u2019s becoming something I think about and less and less- which I wasn\u2019t sure was possible before! I\u2019m moving through so much more than sleep issues, though. I feel much more like myself, and like I\u2019m getting my life back again after years of not feeling like me.<\/p>\n

I would highly recommend working with Sara, I\u2019ve seen huge changes in how I show up for myself, and others, and I know the work we\u2019re doing will continue to impact all areas of my life going forward.\u2019<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Daniella Andrew” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

I can\u2019t recommend Sara Santos and her mind\u2013body work highly enough. Working with Sara has completely changed the way I relate to my body, especially in relation to my endometriosis.<\/p>\n

Before working with her, I lived with constant tension, flare-ups, and pain that felt overwhelming and unpredictable. Sara\u2019s approach helped me understand how deeply my nervous system, emotions, and body are connected. Through her gentle, intuitive guidance, I learned how to listen to my body rather than fight it.<\/p>\n

Over time, I noticed a real shift \u2014 by approaching it with curiosity instead of panic, my pain became less intense, flare-ups eased, and I felt calmer and more supported within myself. What stood out most was how safe and seen I felt in her sessions. Sara has an incredible ability to hold space with compassion, knowledge, and care, making even difficult experiences feel approachable and empowering.<\/p>\n

Her work didn\u2019t just help my physical pain \u2014 it gave me tools, awareness, and confidence that I carry into daily life. If you\u2019re dealing with chronic pain, endometriosis, or feel disconnected from your body, Sara\u2019s work is truly transformative.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Nicole Mudogo, Somatic Coach” button_text=”Click Here” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

Each exercise was signaling my body that I am safe<\/p>\n

The sense of calm and relaxation that came after the practices was something I haven’t felt in a long time<\/p>\n

I felt different in the morning because I was able to slow down and listen to my body unlike other days where I would rush and feel like escaping from my body<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Minna Wood, Registered Nutrition and Lifestyle Medicine Practitioner” button_text=”Click Here” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

\n
\n
I attended Sara’s somatic embodiment class for the first time this week. I didn’t know what to expect, didn’t know what exactly somatic embodiment is and what a class like that entails. I had some experience of somatic exercise therapy but Sara’s class was different. It really made me take time for myself, come out of my head and really tune in to my body. I had been suffering from aches and pains for some time and I felt uncomfortable initially but I just tuned in to my body and allowed my body to talk to me and soften. Sara’s gentle voice and instructions were lovely, allowing me to relax, observe and just be. I enjoyed the different kinds of ‘exercises’ she included in this session; sitting and standing, movement, touch and using my eyes to observe the safe environment around me, as well as talking to my body. After the session I felt relaxed and less achy and went straight to her booking page to book my next session with her! I’m really looking forward to it. I can highly recommend your classes to anyone who wants and needs to take time out of their head and really connect with their body. And I think that is everyone really in our busy and rushed society! <\/span><\/div>\n<\/div>\n<\/div>\n
<\/div>\n

[\/et_pb_slide][et_pb_slide heading=”Private client” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

“The techniques Sara introduced me to have drastically reduced my pain levels. I’m grateful for her expertise and empathy in every session<\/span>“<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Debi Simpson” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.22.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

“I attended Sara\u2019s workshop with an almost clinical expectation of working tennis balls along fascia lines – what I experienced however was a wonderfully immersive and wholly integrated mind-body release. I left the session with a completely different body and mindset and a state of relaxation beyond anything I\u2019ve felt following a deep tissue massage or a restorative yoga class. It was as if the web of held tension throughout my entire body had dissolved. I can\u2019t thank Sara enough for her deeply immersive sequence and for sharing her knowledge of this powerful release method.<\/span>“<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Chris O.” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.22.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

“Sara’s mindfulness sessions have been a game-changer for me. I’ve never felt more present, centered, and in control of my emotions.<\/span>“<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Tanya Harrison – Reflexologist ” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

“It was a glorious session and I learnt so much! I also feel so much better – I have had pain in my index finger for a few years now and now I don\u2019t – absolutely fascinating!”<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Yoga Student” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

“Sara is a supportive and knowledgeable teacher. I really love the safe, calm and relaxed environment that she creates in our classes. I do appreciate the extra time in a class to go into a deep rest at the end.”<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#E8DFC9″ custom_margin=”-4px|||||” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-44px|auto||auto||” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/12\/0FC60477-2EFE-4885-9850-1EBAED391C71.jpeg” title_text=”0FC60477-2EFE-4885-9850-1EBAED391C71″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|4px||-10vw|false|false” custom_margin_tablet=”|-10vw||-10vw|false|true” custom_margin_phone=”|-10vw||-10vw|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”31px|||||” border_color_all=”#8a8569″ border_width_top=”3vw” border_width_right=”3vw” border_width_top_tablet=”10vw” border_width_top_phone=”10vw” border_width_top_last_edited=”on|tablet” border_width_right_tablet=”10vw” border_width_right_phone=”10vw” border_width_right_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”8%||8%||true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Classes, Worksops, Events & Community<\/h2>\n

[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_position=”center” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-29px||-38%|false|false” custom_padding=”|36px||166px||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”30px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

\n
\n

Alongside coaching, I offer classes, workshops and retreats designed to help people reconnect with their body and nervous system.<\/span><\/p>\n

My signature Somatic & Myofascial Release Workshop<\/strong> teaches practical tools to release tension, improve body awareness and support nervous system healing.<\/span><\/p>\n

Offerings include:<\/span><\/p>\n

\u2022 Monthly Somatic Embodiment Movement Class (online)<\/strong><\/span>
\u2022 Somatic Nervous System Regulation Course<\/strong><\/span>
\u2022 Somatic & Myofascial Release Workshops<\/strong><\/span>
\u2022 Retreat and immersive experiences<\/strong><\/span><\/p>\n

\n

\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/events-2\/” button_text=”View upcoming events and classes” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”651df3e0-c77f-4b80-b386-cf96e219501a” custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/living-well-membership\/” button_text=”JOIN SOMATIC EMBODIMENT COMMUNITY” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”651df3e0-c77f-4b80-b386-cf96e219501a” custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/08\/BE64102D-DB17-4319-9BDA-ACD59372ED2B-1.jpeg” title_text=”BE64102D-DB17-4319-9BDA-ACD59372ED2B” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_margin=”|4px||-10vw|false|false” custom_margin_tablet=”|-10vw||-10vw|false|true” custom_margin_phone=”|-10vw||-10vw|false|true” custom_margin_last_edited=”on|tablet” border_color_all=”#8a8569″ border_width_top=”3vw” border_width_right=”3vw” border_width_top_tablet=”10vw” border_width_top_phone=”10vw” border_width_top_last_edited=”on|tablet” border_width_right_tablet=”10vw” border_width_right_phone=”10vw” border_width_right_last_edited=”on|tablet” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”8%||8%||true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

About Sara<\/h2>\n

[\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_position=”center” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-29px||-38%|false|false” custom_padding=”|36px||166px||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”30px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

\n
\n

I\u2019m Sara Santos, an Integrative Mind-Body and Somatic Coach primarily working with people experiencing chronic pain, persistent health symptoms and nervous system dysregulation.<\/span><\/p>\n

My work bridges mind-body medicine, somatic healing, trauma-informed nervous system practices and biology<\/strong>, helping people understand the deeper relationship between stress, emotions, the brain, body and their nervous system and the biology inside our bodies.<\/span><\/p>\n

Before dedicating my work to mind-body healing, I trained in Biomedical Sciences and spent over a decade working within the NHS and as Yoga Teacher<\/strong>. Yet it was my own experience with fibromyalgia, anxiety, depression<\/strong>\u00a0and multiple unexplained symptoms that led me to explore the profound connection between the mind, nervous system and physical health.<\/span><\/p>\n

Through years of study and personal healing, I discovered how approaches such as mind-body medicine, somatic practices, compassionate mindfulness-based CBT and nervous system regulation<\/strong> can not only transform the way we relate to pain, stress and the body – but also, support us to work in the root cause of dysregulation and illness.\u00a0<\/span><\/p>\n

What once felt like a broken body became a doorway into deeper understanding, resilience and freedom.<\/span><\/p>\n

Today I combine my scientific background, professional training and lived experience to support others in reconnecting with their body and working at the deeper roots of mind-body symptoms, so healing becomes possible rather than simply learning to live around the symptoms.<\/span><\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/about” button_text=”Learn more about my recover journey” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”651df3e0-c77f-4b80-b386-cf96e219501a” custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_code admin_label=”<\/p>\n

<\/div>\n

” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

<\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a” collapsed=”on” global_colors_info=”{%22gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

My Blog<\/h2>\n

[\/et_pb_text][et_pb_blog posts_number=”3″ include_categories=”all” excerpt_length=”150″ show_pagination=”off” _builder_version=”4.27.6″ _module_preset=”8aee5a9b-33e3-45b6-b7ff-538c3a7f0afe” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22text_text_color%22,%22header_4_text_color%22,%22read_more_text_color%22%93,%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22meta_text_color%22%93}”][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_padding=”30px||30px||true|false” background_color_gradient_direction_tablet=”180deg” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93,%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color_gradient_stops%22%93,%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” min_height=”326.3px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Tell me a little about what you’re experiencing<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

If you are navigating chronic pain, persistent symptoms or feeling disc<\/span>onnected<\/span> from your body, you don\u2019t have to figure this out alone.<\/span><\/p>\n

You are welcome to reach out for a free clarity call to explore your experience and the support that may feel right for you.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form use_spam_service=”on” recaptcha_list=”none” email=”fromchronicpaintowellness@gmail.com” success_message=”Thank you for contacting me. I will be in touch shortly!” _builder_version=”4.27.6″ _module_preset=”70534312-aeb0-408d-85e6-62d9eb5bd53b” form_field_text_color=”#000000″ form_field_focus_background_color=”RGBA(255,255,255,0)” form_field_focus_text_color=”RGBA(255,255,255,0)” background_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22button_text_color%22%93}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”abe83920-7540-4517-b0ae-f73262b3b236″ header_4_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”][\/et_pb_text][et_pb_social_media_follow _builder_version=”4.27.6″ _module_preset=”default” text_orientation=”center” custom_margin=”12px||12px||false|false” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”linkedin” url=”http:\/\/www.linkedin.com\/in\/sara-santos-a79475330″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#007bb6″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/people\/Heal-Mind-Body-Sara-Santos\/61559942966183\/” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#a82400″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/sara.mindbodybiology\/” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#000000″ link_text_color=”#FFFFFF” background_color=”RGBA(255,255,255,0)” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Home<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#000000″ link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Services<\/a><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Mind-Body Symptoms<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Events<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

About<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Blog<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Contact<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

fromchronicpaintowellness@gmail.com<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Oxfordshire, United Kingdom<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” link_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Portugal<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” global_colors_info=”{}” custom_padding=”||0px|||”]<\/p>\n

Terms & Refund Policy<\/a> | Privacy Policy<\/a><\/span><\/strong><\/p>\n

\u00a9 2026 Sara Santos. All rights reserved.<\/span><\/strong><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

From Chronic pain to FREEDOMHeal Chronic Pain & Persistent SYmptoms \u2013 Through Mind-Body & Nervous SysteM workChronic stress and pain, trauma or ongoing health issues \u2014 even when nothing is \u201cmedically wrong\u201d? I support people experiencing chronic pain, fatigue, anxiety, unexplained health symptoms and trauma related illness to understand the mind-body connection, regulate their nervous […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":19,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/17\/revisions\/1522"}],"wp:attachment":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/media?parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}