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Healing from chronic stress, trauma and persistent physical symptoms often requires more than a single tool or approach.<\/span><\/p>\n My work integrates mind-body medicine, somatic healing, nervous system regulation and biology<\/strong>\u00a0to support people in understanding their symptoms and addressing the deeper patterns that may be driving them.<\/span><\/p>\n Whether you are seeking personalised support, a structured learning journey or a community space for healing, there are different ways we can work together depending on your needs and the level of guidance you are looking for.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” min_height=”2663.8px” 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custom_padding_phone=”30px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2024\/09\/AE0362D5-6170-4E0E-80E5-DD52B90FB959-scaled.jpeg” title_text=”AE0362D5-6170-4E0E-80E5-DD52B90FB959″ _builder_version=”4.27.6″ _module_preset=”default” width=”82.7%” custom_margin=”-56px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22background_color%22%93}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”ee4e0940-4049-49e5-8d51-d12f975b9526″ header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”6695eb7f-76fc-49b1-9ce3-fda5974c1de2″ text_text_color=”#FFFFFF” width=”108.3%” custom_margin=”|-27px||||” custom_padding=”|23px||||” global_colors_info=”{}”]<\/p>\n Personalised support for those wanting to understand and address mind-body symptoms, nervous system dysregulation and the deeper patterns that may be driving persistent symptoms<\/strong>.<\/p>\n Many people I work with have spent years searching for answers to symptoms such as chronic pain, fatigue, digestive issues or anxiety, often feeling confused when medical tests show little explanation.<\/p>\n Through mind-body education, somatic practices and compassionate coaching, we explore how stress, trauma and protective nervous system responses can influence physical symptoms.<\/p>\n This work focuses on addressing the root patterns behind symptoms rather than simply managing them<\/strong>, supporting the nervous system in restoring regulation, resilience and trust in the body.<\/p>\n \n There are two main ways to engage in this work:<\/p>\n \n \n [\/et_pb_text][et_pb_divider color=”#F9F6F1″ _builder_version=”4.27.6″ _module_preset=”default” width=”67%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”ee4e0940-4049-49e5-8d51-d12f975b9526″ header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”6695eb7f-76fc-49b1-9ce3-fda5974c1de2″ text_text_color=”#FFFFFF” width=”108.3%” custom_margin=”|-27px||||” custom_padding=”|23px||||” global_colors_info=”{}”]<\/p>\n Individual coaching offers personalised guidance for those wanting to explore their symptoms more deeply and address the root patterns that may be driving persistent mind-body symptoms<\/strong>.<\/p>\n This work usually takes place through personalised coaching packages<\/strong>, allowing space for meaningful exploration and gradual nervous system change rather than quick symptom fixes.<\/p>\n Our work embodies a Mind\u2013Body\u2013Biology approach<\/strong>, integrating:<\/p>\n \u2022 mind-body education and neuroscience Together we explore how stress, emotional patterns and nervous system responses influence your symptoms, while building practical tools for regulation, resilience and healing.<\/p>\n This approach supports deep and sustainable change<\/strong>, helping the body move out of protective patterns and restore greater balance in life and health.<\/p>\n \n You can learn more about the science and mechanisms behind this work on the Mind-Body Symptoms page<\/strong>.<\/p>\n \n \n [\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/chronic-pain\/” button_text=”Book a CLarity call” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”74b5e25a-c243-42a8-9153-a66b83f7b2c9″ custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_divider color=”#F9F6F1″ _builder_version=”4.27.6″ _module_preset=”default” width=”67%” module_alignment=”center” min_height=”21.8px” custom_margin=”31px|||||” custom_padding=”39px|||||” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”ee4e0940-4049-49e5-8d51-d12f975b9526″ header_2_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”6695eb7f-76fc-49b1-9ce3-fda5974c1de2″ text_text_color=”#FFFFFF” width=”108.3%” custom_margin=”|-27px||||” custom_padding=”|23px||||” global_colors_info=”{}”]<\/p>\n A supportive 10-month group container<\/strong>, limited to a small circle of participants, designed for people wanting to engage in deeper mind-body and somatic healing work within a safe and compassionate community.<\/p>\n This space combines education, somatic practices and group support to help participants gently regulate the nervous system and rewire patterns without overwhelm.<\/p>\n Inside the community you will receive:<\/p>\n \u2022 a monthly Somatic Embodiment Movement class<\/strong> \n Working within community allows people to experience healing not only individually, but also through shared learning, relational safety and connection with others on a similar path.<\/strong><\/p>\n <\/strong><\/p>\n The next cohort aims to start in the Spring – Date TBC.<\/strong><\/p>\n \n [\/et_pb_text][et_pb_button button_url=”https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe4Z_zvCjs3XUPp_vdqJ8qA1Abb6hW0Vk_0euHCcsFDybfAjQ\/viewform?usp=sharing&ouid=100712653519884613618″ button_text=”JOIN WAITING LIST (EN)” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”74b5e25a-c243-42a8-9153-a66b83f7b2c9″ custom_margin=”30px||||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_button 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global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”ee4e0940-4049-49e5-8d51-d12f975b9526″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”6695eb7f-76fc-49b1-9ce3-fda5974c1de2″ custom_padding=”6px||21px|||” global_colors_info=”{}”]<\/p>\n For high-achieving professionals, entrepreneurs and purpose-driven leaders who want to create success without sacrificing their wellbeing and relashionships.<\/p>\n Many people operating in leadership roles (personally and professionally) being highly driven, sensitive and deeply committed to their work. Over time, patterns such as perfectionism, over-responsibility and chronic stress<\/strong> can place a heavy burden on the nervous system and eventually lead to burnout, fatigue or physical symptoms.<\/p>\n Somatic Leadership Coaching integrates nervous system awareness, emotional regulation and values-based reflection<\/strong> to support a more sustainable and aligned way of leading and living.<\/p>\n Together we explore how your nervous system patterns influence the way you work, relate and make decisions, while building the capacity to lead from greater clarity, presence and resilience.<\/p>\n This work supports a shift from leading through tension, pressure and survival patterns<\/strong>, often shaped by fear, past experiences and protective behaviours, toward leading from a place of regulation, expansion and alignment<\/strong>.<\/p>\n As your nervous system becomes more regulated, it becomes possible to lead your life, your work and your relationships with greater:<\/p>\n \u2022 clarity and grounded decision-making This work can support you to:<\/p>\n \u2022 recognise and shift patterns of burnout and overdrive It can also be a powerful next step for individuals who have recovered from mind-body symptoms and are now exploring how to rebuild their lives in alignment with fulfilment, purpose and freedom.<\/strong><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/contact” button_text=”BOOK A FREE CLARITY CALL” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” custom_padding=”0px||0px||true|false” collapsed=”on” 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_module_preset=”6695eb7f-76fc-49b1-9ce3-fda5974c1de2″ text_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n Gentle, nervous system-aware practices designed to support regulation, body awareness and reconnection with the body<\/strong>.<\/p>\n This work brings together yoga, mindfulness and somatic movement<\/strong>, each offering a different pathway into nervous system regulation and embodied awareness.<\/p>\n Yoga sessions are approached in a slow, compassionate and non-performance-based way<\/strong>, integrating breath, mindful movement and awareness to support grounding and connection with the body.<\/p>\n Alongside this, somatic movement practices<\/strong> offer a more exploratory and intuitive approach, focusing on sensing the body from within and supporting the nervous system to shift out of patterns of tension and protection.<\/p>\n Through these practices, participants learn to:<\/p>\n \u2022 listen to and understand their body\u2019s signals This work can be particularly supportive for people experiencing:<\/p>\n \u2022 chronic stress or burnout Sessions are offered through monthly Somatic Embodiment Movement classes, workshops and retreats<\/strong>, creating spaces where people can reconnect with their body in a safe, supportive and non-judgemental environment.<\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_blurb title=”Group Classes ” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.22.2″ _module_preset=”5cdc22be-c707-41a0-b2d2-df8a32ee0c00″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_5_text_color%22%93}”][\/et_pb_blurb][et_pb_blurb title=”Corporate Classes” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.24.2″ _module_preset=”5cdc22be-c707-41a0-b2d2-df8a32ee0c00″ custom_margin=”||10px||false|false” locked=”off” 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global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”6695eb7f-76fc-49b1-9ce3-fda5974c1de2″ custom_padding=”6px||21px|||” global_colors_info=”{}”]<\/p>\n I also offer bespoke workshops and programmes for organisations seeking to support staff wellbeing, nervous system regulation, mind-body symptoms education and sustainable performance.<\/p>\n These sessions are designed to help individuals and teams better understand stress, build emotional resilience and develop practical tools for nervous system regulation within the workplace.<\/p>\n Corporate sessions can be tailored to include:<\/p>\n \u2022 nervous system education and stress awareness Workshops can be adapted for leadership teams, healthcare professionals, corporate environments and wellbeing programmes<\/strong>.<\/p>\n If you would like more information about corporate offerings, you can download the brochure below or get in touch to discuss your organisation\u2019s needs.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/contact” button_text=”Download corporate brochure” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/contact” button_text=”enquire about corporate sessions” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc” custom_margin=”||-3px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-803cbec3-ce51-4865-83f1-75b1ba8d83fc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” animation_style=”fold” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider arrows_custom_color=”#293b45″ dot_nav_custom_color=”#293b45″ _builder_version=”4.27.6″ _module_preset=”default” header_font=”Inter|700||on|||||” header_text_color=”#293b45″ header_font_size=”14px” header_letter_spacing=”1px” body_font=”Belleza||||||||” body_text_color=”#293b45″ body_font_size=”40px” body_line_height=”1.4em” background_color=”#e8dfc9″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#293b45″ button_border_width=”0px” button_border_radius=”100px” button_font=”Inter|700||on|||||” button_custom_padding=”16px|24px|16px|24px|true|true” custom_padding=”||67px|||” link_option_url=”https:\/\/fromchronicpaintowellness.com\/get-in-touch\/” body_font_size_tablet=”20px” body_font_size_phone=”16px” body_font_size_last_edited=”on|desktop” text_shadow_style=”preset1″ text_shadow_color=”RGBA(255,255,255,0)” locked=”off” global_colors_info=”{%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22header_4_text_color%22,%22button_bg_color%22,%22arrows_custom_color%22,%22dot_nav_custom_color%22,%22header_text_color%22,%22body_text_color%22%93,%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93}”][et_pb_slide heading=”E.M” button_text=”Click Here” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n \u2018It has been a pleasure to work with Sara over the past six months.<\/p>\n I felt instantly at ease with Sara, and her unique way of listening, holding space and asking exactly the right questions to patiently guide me towards answers.<\/p>\n I came to Sara with sleep issues that had been present for well over ten years, and for which I had tried so many things. With Sara\u2019s expert guidance, my sleep is hugely improving, and it\u2019s becoming something I think about and less and less- which I wasn\u2019t sure was possible before! I\u2019m moving through so much more than sleep issues, though. I feel much more like myself, and like I\u2019m getting my life back again after years of not feeling like me.<\/p>\n I would highly recommend working with Sara, I\u2019ve seen huge changes in how I show up for myself, and others, and I know the work we\u2019re doing will continue to impact all areas of my life going forward.\u2019<\/p>\n [\/et_pb_slide][et_pb_slide heading=”Daniella Andrew” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n I can\u2019t recommend Sara Santos and her mind\u2013body work highly enough. Working with Sara has completely changed the way I relate to my body, especially in relation to my endometriosis.<\/p>\n Before working with her, I lived with constant tension, flare-ups, and pain that felt overwhelming and unpredictable. Sara\u2019s approach helped me understand how deeply my nervous system, emotions, and body are connected. Through her gentle, intuitive guidance, I learned how to listen to my body rather than fight it.<\/p>\n Over time, I noticed a real shift \u2014 by approaching it with curiosity instead of panic, my pain became less intense, flare-ups eased, and I felt calmer and more supported within myself. What stood out most was how safe and seen I felt in her sessions. Sara has an incredible ability to hold space with compassion, knowledge, and care, making even difficult experiences feel approachable and empowering.<\/p>\n Her work didn\u2019t just help my physical pain \u2014 it gave me tools, awareness, and confidence that I carry into daily life. If you\u2019re dealing with chronic pain, endometriosis, or feel disconnected from your body, Sara\u2019s work is truly transformative.<\/p>\n [\/et_pb_slide][et_pb_slide heading=”Nicole Mudogo, Somatic Coach” button_text=”Click Here” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n Each exercise was signaling my body that I am safe<\/p>\n The sense of calm and relaxation that came after the practices was something I haven’t felt in a long time<\/p>\n I felt different in the morning because I was able to slow down and listen to my body unlike other days where I would rush and feel like escaping from my body<\/p>\n [\/et_pb_slide][et_pb_slide heading=”Minna Wood, Registered Nutrition and Lifestyle Medicine Practitioner” button_text=”Click Here” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n [\/et_pb_slide][et_pb_slide heading=”Private client” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.27.6″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n “The techniques Sara introduced me to have drastically reduced my pain levels. I’m grateful for her expertise and empathy in every session<\/span>“<\/p>\n [\/et_pb_slide][et_pb_slide heading=”Debi Simpson” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.22.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n “I attended Sara\u2019s workshop with an almost clinical expectation of working tennis balls along fascia lines – what I experienced however was a wonderfully immersive and wholly integrated mind-body release. I left the session with a completely different body and mindset and a state of relaxation beyond anything I\u2019ve felt following a deep tissue massage or a restorative yoga class. It was as if the web of held tension throughout my entire body had dissolved. I can\u2019t thank Sara enough for her deeply immersive sequence and for sharing her knowledge of this powerful release method.<\/span>“<\/p>\n [\/et_pb_slide][et_pb_slide heading=”Chris O.” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.22.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n “Sara’s mindfulness sessions have been a game-changer for me. I’ve never felt more present, centered, and in control of my emotions.<\/span>“<\/p>\n [\/et_pb_slide][et_pb_slide heading=”Tanya Harrison – Reflexologist ” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n “It was a glorious session and I learnt so much! I also feel so much better – I have had pain in my index finger for a few years now and now I don\u2019t – absolutely fascinating!”<\/span><\/p>\n [\/et_pb_slide][et_pb_slide heading=”Yoga Student” button_text=”Get in Touch” button_link=”https:\/\/fromchronicpaintowellness.com\/get-in-touch” _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n “Sara is a supportive and knowledgeable teacher. I really love the safe, calm and relaxed environment that she creates in our classes. I do appreciate the extra time in a class to go into a deep rest at the end.”<\/p>\n [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f 65%|rgba(255,255,255,0) 65%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2023\/09\/coaching-3.jpg” custom_padding=”0vw||0vw||true|false” background_last_edited=”on|tablet” background_color_gradient_direction_tablet=”180deg” background_image_phone=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2023\/09\/coaching-9.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22,%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”2px|auto|-114px|auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”ee4e0940-4049-49e5-8d51-d12f975b9526″ text_orientation=”center” global_colors_info=”{}” custom_padding=”46px|||||”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.24.0″ _module_preset=”default” background_position=”top_center” min_height=”516px” custom_margin=”-23px|auto||auto||” custom_padding=”27px||37px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”6695eb7f-76fc-49b1-9ce3-fda5974c1de2″ custom_margin_tablet=”” custom_margin_phone=”-19px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”33px||0px|||” global_colors_info=”{}”]<\/p>\n While these are the main ways to work with me, each person\u2019s journey is unique. Depending on your needs, our work may also integrate complementary approaches such as:<\/p>\n \u2022 mindfulness-based CBT practices These approaches are integrated as part of coaching, classes or workshops rather than offered as standalone treatments.<\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a” custom_margin=”-4px|||||” custom_padding=”0px||0px||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-7a02f245-10cf-4ba2-ac73-385345b5f54a%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”-44px|auto||auto||” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/fromchronicpaintowellness.com\/wp-content\/uploads\/2023\/09\/coaching-9.jpg” title_text=”coaching-9″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|4px||-10vw|false|false” custom_margin_tablet=”|-10vw||-10vw|false|true” custom_margin_phone=”|-10vw||-10vw|false|true” custom_margin_last_edited=”on|tablet” custom_padding=”31px|||||” border_color_all=”#8a8569″ border_width_top=”3vw” border_width_right=”3vw” border_width_top_tablet=”10vw” border_width_top_phone=”10vw” border_width_top_last_edited=”on|tablet” border_width_right_tablet=”10vw” border_width_right_phone=”10vw” border_width_right_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”8%||8%||true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.2″ _module_preset=”98e085f2-ecda-4935-b429-fe2dc212110b” header_3_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_divider color=”rgba(0,0,0,0.2)” divider_position=”center” divider_weight=”2px” _builder_version=”4.20.0″ _module_preset=”default” custom_margin=”|-29px||-38%|false|false” custom_padding=”|36px||166px||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.22.2″ _module_preset=”5f15d02b-dd52-4761-99c5-046da55980c8″ custom_margin=”30px||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n If you resonate with the mind-body approach and would like guidance on where to start, you are welcome to reach out for a free clarity or discovery call<\/strong>.<\/p>\n This conversation gives us the opportunity to explore your experience, discuss your symptoms and consider what type of support may suit you best.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/fromchronicpaintowellness.com\/contact” button_text=”BOOK A FREE CLARITY CALL” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”0b2a2af6-69f2-438f-b85a-39d21a165840″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.27.6″ _module_preset=”default” background_color=”gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff” custom_padding=”30px||30px||true|false” background_color_gradient_direction_tablet=”180deg” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-de71f7e9-c73d-4bf6-9384-53a89cf199ff%22:%91%22background_color%22%93,%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color_gradient_stops%22%93,%22gcid-606d042f-c90f-4ea6-97e7-7b08f1ba25f6%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.20.0″ _module_preset=”default” min_height=”326.3px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”7299cafe-434c-4b8a-87f3-2f6e2274251c” text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.2″ _module_preset=”65addfa1-3719-446e-a3bd-9ed88c6c5ce9″ text_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n If you are navigating chronic pain, persistent symptoms or feeling disc<\/span>onnected<\/span> from your body, you don\u2019t have to figure this out alone.<\/span><\/p>\n You are welcome to reach out for a free clarity call to explore your experience and the support that may feel right for you.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form use_spam_service=”on” recaptcha_list=”none” email=”fromchronicpaintowellness@gmail.com” success_message=”Thank you for contacting me. 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All rights reserved.<\/span><\/strong><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" My ServicesWAYS WE CAN WORK TOGETHER\u00a0Healing from chronic stress, trauma and persistent physical symptoms often requires more than a single tool or approach. My work integrates mind-body medicine, somatic healing, nervous system regulation and biology\u00a0to support people in understanding their symptoms and addressing the deeper patterns that may be driving them. Whether you are seeking […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/20","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/comments?post=20"}],"version-history":[{"count":20,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/20\/revisions"}],"predecessor-version":[{"id":1533,"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/pages\/20\/revisions\/1533"}],"wp:attachment":[{"href":"https:\/\/fromchronicpaintowellness.com\/pt\/wp-json\/wp\/v2\/media?parent=20"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}MIND-BODY & SOMATIC COACHING<\/h2>\n
One-2-One Coaching\u00a0<\/h2>\n
\u2022 trauma-informed somatic nervous system practices & emotional regulation
\u2022 an understanding of the biological impact of chronic stress and trauma<\/p>\nSomatic Embodiment Community<\/h2>\n
\u2022 a monthly teaching session or masterclass<\/strong> exploring key themes in mind-body healing
\u2022 a monthly Q&A integration session<\/strong> for reflection and questions
\u2022 curated resources to support nervous system regulation and mind-body rewiring
\u2022 a small group environment that encourages co-regulation, connection, support and safety.<\/strong><\/p>\nSOMATIC LEADERSHIP COACHING<\/h2>\n
\u2022 emotional intelligence and relational depth
\u2022 creativity, presence and authenticity
\u2022 connection with purpose and meaning<\/p>\n
\u2022 regulate stress and maintain sustainable energy
\u2022 reconnect with purpose, creativity and personal values
\u2022 develop emotional resilience and embodied leadership<\/p>\nYoga & Somatics<\/strong><\/h2>\n
\u2022 release patterns of tension and holding
\u2022 develop interoceptive awareness (the ability to sense the body)
\u2022 support nervous system regulation and emotional integration<\/p>\n
\u2022 nervous system dysregulation
\u2022 fatigue or persistent physical symptoms
\u2022 difficulty slowing down or reconnecting with the body<\/p>\nCORPORATE WELLBEING<\/h2>\n
\u2022 somatic tools for regulation and resilience
\u2022 burnout prevention and sustainable performance
\u2022 embodied leadership and relational awareness
\u2022 mindfulness and somatic-based practices
\u2022 tailored yoga and movement classes
\u2022 self-myofascial release techniques for tension and stress relief<\/p>\nPERSONALISED & INTEGRATIVE APPROACH<\/h2>\n
\u2022 self-myofascial release
\u2022 Reiki energy work<\/p>\nNot sure where to begin?<\/span><\/h3>\n
Tell me a little about what you’re experiencing<\/h2>\n