by Sara Santos | Aug 19, 2024 | Chronic Pain, Healing, Mindfulness
Whether you’re navigating chronic pain, seeking personal growth, breaking free from difficult patterns, or striving for a more fulfilling life, one essential practice can make all the difference: awareness. I often talk about it because, in my experience, awareness is...
by Sara Santos | Feb 25, 2024 | Chronic Pain, Healing
In the intricate web of our existence, the body often serves as a canvas, painting a picture of our emotional landscape. Pain, tension, and discomfort are not merely physical phenomena but reflections of deeper emotional and energetic imbalances within us. In the...
by Sara Santos | Jan 11, 2024 | Mindfulness
Reflections of an enthusiastic Mindfulness Cognitive-Based Therapy (MCBT) teacher and practitioner and brand new CBT Practiccioner. Mindfulness Cognitive-Based Therapy (MCBT) has been instrumental in community-based practices aimed at reducing stress, anxiety, and...
by Sara Santos | Dec 28, 2023 | Chronic Pain
Fear and anxiety can create a self-perpetuating cycle that keeps you stuck in a state of distress and pain. Here’s how it often unfolds: 1. Triggering Fear: Fear is often triggered by perceived threats or situations that feel unsafe or beyond our control. This trigger...
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