From Chronic pain to FREEDOM
Break Free from Chronic Pain & Illness – Heal Through Mind-Body & Nervous SysteM
Chronic stress and pain, trauma or ongoing health symptoms — even when nothing is “medically wrong”?
If you’re living with pain, fatigue, anxiety, gut issues or unexplained symptoms, your body is not be broken. But it may be stuck in survival mode. And that can change.
DOES THIS SOUNDS LIKE
YOU?
You have been to countless doctors and specialities, yet no one can really explain how to fix your symptoms apart from managing them
You’ve tried medication, physical therapy, supplements but nothing helps or the symptoms return
Somatic Embodiment Online Class
✨Monthly Class on Tuesday, 7-8pm |
Regular Price £15 | Concession available with enquire | Recording available after
A slow, trauma-informed somatic movement class designed to support nervous system regulation, safety, and embodied presence — especially for those living with chronic pain, chronic illness, fatigue, or ongoing stress.
This is a low-energy, accessible online space where you’re invited to move gently, rest when needed, and listen to your body without pressure to fix or change anything.
If your body is asking for slowness, permission, and care, you’re welcome here.
YOU ARE NOT BROKEN
THERE IS A WAY OUT!
What if your symptoms were signals – not life sentences?
I help people with chronic pain and persisting health symptoms uncover the root cause of their suffering, regulate their nervous system and recover through integrative mind-body coaching.
This approach blends, neurosciences of pain & symptoms, somatic healing, nervous system regulation and trauma & emotional regulation – backed by mind-body medicine and my personal recovery from fibromyalgia, anxiety and over 20 other persisiting health symptoms.
About Sara Santos
Nine years ago, a fibromyalgia diagnosis set me on a transformative journey into the world of mind and body healing. Facing challenges became opportunities as I embraced yoga, somatics and mindfulness to navigate through physical and emotional pain. As I delved deeper, my passion grew, leading me to guide others towards healing and wellness.
Walking this path from pain to wellness, I’ve become more than just a practitioner; I am living proof of the mind-body healing power. With diverse training, from yoga teaching to Chronic Pain Coaching and CBT tools, I blend professional knowledge with personal experience to support others to flourish in life.
Here’s how we can work together
Most of my offerings are directed to help people with chronic pain and persisting health symptoms but I offer a variety of wellbeing services designed to support people’s overall wellbeing
1-2-1 Coaching for Chronic Pain and Illness
Yoga and Somatic Movement classes
Mindfulness courses
Reiki
Retreats & Workshops
Coorporate Beskpoke Wellbeing Sessions
More about all my services
Mind-Body Coaching
Based on the amazing work of Dr. Sarno, Dr. Alan Gordon and Dr. Howard Schubiner, I am certified coach and educate clients on the mindbody dimension behind chronic pain and symptoms. I teach them pain reprocessing exercises and other brain rewiring techniques based on Pain Neuroscience research and Nervous System regulation. With this blended approach you will be able to heal from chronic pain and symptoms.
Yoga & Somatic Movement
Join me in personalized yoga sessions or group yoga classes and themed workshops that harmonize body, mind and spirit. Yoga and Somatic practices will improve greater physical strength and ease, emotional balance, and inner alignment.
Mindfulness
You can learn mindfulness through 1-2-1 tailored sessions or group courses and masterclasses. I teach Mindfulness-Based Cognitive Therapy, which builds upon the principles of cognitive therapy and ancient Buddhist philosophy and meditation. This practice fosters a greater sense of clarity, emotional regulation, and resilience in the face of challenging situations.
Reiki
By using Usui Reiki Healing I’ll help you to bring deep relaxation and wellbeing by balancing and harmonising all aspects of a person; mind, body, emotions and spirit.
My Mission
My mission is rooted in both personal experience and professional insight. I strive to support and empower others on their path to wellness, addressing both physical pain and emotional challenges,flourishing in life.
With a wealth of expertise and personal experience, I became a pillar of hope and support for those navigating the complex landscape of chronic pain, chronic symptoms and life difficulties. My mission is to guide clients on a safe and inclusive healing journey from the inside out, with tailored holistic science-based practices.
I firmly believe everyone has the innate potential to find joy and balance, and I’m dedicated to illuminating that path, blending modern science with age-old wisdom, aiming not just to heal, but to empower individuals to truly thrive and flourish in life.
Along this healing journey, I aim to inspire and support clients to connect with their bodies and emotions, fostering acceptance, letting go of physical and emotional pain, and enhancing overall mental and physical health.
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My Signature Healing Programme for Chronic Pain and Symptoms
Discover a transformative journey toward healing chronic pain and symptoms. Explore the powerful link between psychosomatics, neurosciences, and physical wellbeing. Together, I’ll equip you with the tools for healing and reclaim a life beyond pain’s confines.
My signature coaching program is crafted from personal triumph over fibromyalgia and hypermobility with healthcare expertise, science knowledge and a passion for holistic healing practices. My approach blends psychosomatics, neuroscience, empathy based cognitive behaviour therapy, nervous system regulation, tailored mindfulness for mind-body syndrome (TMS) and somatic practices.
You can heal with one to one work, where this programme will be tailored to your own needs. You are not alone in the journey of pain and you can also work in a group setting through this programme.
The Healing Programme includes:
Undestand Physiology of Pain
Let go of Fear and Anxiety related with Pain
Start to move with Confidence
Undestand how emotions and beliefs affect pain
Start to live the life you thought you couldn't
Feel Empower
Heal behond Pain Managment
Integrate tools to reclaim your wellbeing
My Blog
Mind–Body & Somatic Nervous System Work: A Clarification
For many years, people have known me primarily as a yoga teacher.As my work expanded into supporting people living with chronic pain, chronic...
Why Nervous System “Hacks” Might Be Keeping You Stuck From Mind-Body Recovery
And What Somatic Embodiment Does Differently In recent years, nervous system regulation has become a wellness trend. Cold plunges.Breathwork...
If Christmas Triggers You, Your Nervous System Makes Sense
For many of us, Christmas is painted as a season of joy, connection, and togetherness. Yet beneath the lights, traditions, and expectations, it can...
Creating from the Heart: How Nervous System Regulation Unlocks Authentic Expression
Over the past three years, my nervous system regulation journey has transformed my life in ways I couldn’t have predicted. I began this path seeking...
From Chronic Pain to Wellness
Rooted in a blend of personal experience and expert knowledge, I am dedicated to guiding you on a transformative journey towards mind and body harmony, merging age-old wisdom with contemporary insights.
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