You may have been searching for anwers for a long time. Perhaps you’ve visited doctors, tried medications, diet, therapies, and yet your symptoms continue, or only get getter for a short period of time. 

Many of the people I work with with have been told that their tests are normal, and yet their body still doesn’t feel well.

If this resonates, please know that you are not alone. And you are not broken.

My work integrates three key dimensions of healing.

Mind

Understanding mind-body symptoms, neuroscience and neuroplasticity so that fear and confusion around symptoms can begin to soften.

Body

Somatic healing and nervous system regulation that help restore safety, interoception and connection with the body.

Biology

Supporting the body’s resilience after long-term stress, including the biological impact of trauma and chronic stress.

This integrated approach helps people move from survival and symptom management toward greater safety, freedom and vitality.

My work bridges neuroscience, somatic healing and compassionate coaching to support people experiencing chronic stress, trauma and persistent physical symptoms.

Drawing from my background in Biomedical Sciences, Mind-Body Syndrome Practitioner, Mindfulness-based CBT, Somatic Healing and Yoga, I combine evidence-informed education with embodied practices that help the nervous system move from protection toward safety, resilience and connection.

You can work with me in the following ways.

While these are the main ways to work with me, each client journey is unique.

Depending on your needs, our work may also integrate complementary approaches such as Reiki, Somatic bodywork with self-myofascial release techniques, which can support nervous system regulation and deeper connection with the body.

These approaches are integrated as part of coaching or workshops rather than offered as standalone treatments.

Alongside coaching, I offer classes, workshops and retreats designed to help people reconnect with their body and nervous system.

My signature Somatic & Myofascial Release Workshop teaches practical tools to release tension, improve body awareness and support nervous system healing.

Offerings include:

• Monthly Somatic Embodiment Movement Class (online)
• Somatic Nervous System Regulation Course
• Somatic & Myofascial Release Workshops
• Retreat and immersive experiences

I’m Sara Santos, an Integrative Mind-Body and Somatic Coach primmarily working with people experiencing chronic pain, persistent health symptoms and nervous system dysregulation.

My work bridges mind-body medicine, somatic healing, trauma-informed nervous system practices and biology, helping people understand the deeper relationship between stress, emotions, the brain, body and their nervous system and the biology inside our bodies.

Before dedicating my work to mind-body healing, I trained in Biomedical Sciences and spent over a decade working within the NHS and as Yoga Teacher. Yet it was my own experience with fibromyalgia, anxiety, depression and multiple unexplained symptoms that led me to explore the profound connection between the mind, nervous system and physical health.

Through years of study and personal healing, I discovered how approaches such as mind-body medicine, somatic practices, compassionate mindfulness-based CBT and nervous system regulation can not only transform the way we relate to pain, stress and the body – but also, support us to work in the root cause of dysregulation and illness. 

What once felt like a broken body became a doorway into deeper understanding, resilience and freedom.

Today I combine my scientific background, professional training and lived experience to support others in reconnecting with their body and working at the deeper roots of mind-body symptoms, so healing becomes possible rather than simply learning to live around the symptoms.