Autumn Inner Harmony Day Retreat

As we move through the year into the darker months, we honour the rhythm of the season by going within. Are you ready to slow down, reconnect and nourish your body and soul?

Join us to reconnect, release and receive on this transformative day retreat where you’ll embark on a journey of coming back into presence with self and soul. Through a heart-opening cacao ceremony, grounding yoga, calming breathwork, and sound healing work, you’ll create space to reconnect with yourself, set powerful intentions, and release emotional and physical tension.

This day is designed to help return to your centre, leaving you feeling refreshed, aligned, and deeply restored. Step into this sacred space and give yourself the gift of presence and renewal.

Begin your journey with us in a sacred cacao ceremony, an ancient heart-opening ritual that helps you connect deeply with your inner self and set meaningful intentions for the day. The nurturing energy of cacao creates space for clarity, allowing you to enter a state of presence and self-connection.

With strong, clear and purposeful intentions, we move into a gentle yoga/somatic release session, designed to help you reconnect with your body and release stored tension. Through mindful movement, you’ll soften into your body’s natural rhythm, grounding yourself and deepening your awareness.

Honouring the body’s vibrational needs, we take a light refreshment of fruits, teas, and natural energy snacks, and take the opportunity to connect with the natural beauty of the land and outdoor space.

We will then shift into a breathwork practice that facilitates gentle emotional release and invites a state of relaxation. As your breath flows freely, you’ll gently clear out stagnant energy, opening yourself to a sense of lightness and ease.

We close with a gentle sound experience, where you’ll receive the healing vibrations of crystal bowls, drums, chimes and channelled vocal sound healing specific to the needs of the collective energy of the group. Bathing gently in these soothing frequencies, you only need to receive, helping you to completely restore balance, leading to inner harmony and renewal.

This day retreat offers a profound journey to feel grounded, refreshed, and aligned with your true self. 

EARLY BIRD OFFER* Until 3rd Oct, use discount code EB115 to book this event for just £115.

Workshops at Everybody Studio, Oxford

It is with great pleasure that I am one of the yoga teacher at Everybody Studio. A stunning yoga studio in East Oxford with Ethos in inclusive and accessible yoga.

Regular Yoga Class

Friday 6:15pm – Vinyasa

Workshops