Somatic embodiment
ONLINE CLASS

A gentle, trauma-informed movement space for nervous system regulation.

This online somatic embodiment class is a slow, trauma-informed movement practice designed to support nervous system regulation, safety, and embodied presence — especially for those living with chronic pain, chronic illness, fatigue, anxiety or ongoing stress.

The class offers a spacious, non-demanding environment where you are invited to listen to your body and move (or rest) in ways that feel supportive for you. There is no requirement to push, perform, or “do it right.”

Each session may include gentle somatic practices, intuitive movement, breath awareness, rest, and guided presence. All practices are optional and adaptable.

This class is intentionally designed to require minimal energy and to support overloaded or sensitive nervous systems.

Monthly on Tuesdays
Location: Online via Zoom
Time: 7-8pm
Regular Price: £15 | Concession Price: Enquire

*Full recording will be send afterwards and will be yours permanetly*

SAVE YOUR SPOT

What This Somatic Practice Supports

This space is oriented toward:

Nervous system regulation
Cultivating safety and steadiness in the body
Gentle reconnection with embodied awareness
Listening to the body’s cues without force or urgency

Rather than working toward fixing or changing symptoms, we create conditions for allowing — allowing the body to settle, to be met, and to guide the pace for healing.

Who It’s For

This class may be supportive if you are:

Living with chronic pain, chronic fatigue, or chronic illness
Navigating anxiety, stress, burnout, or emotional overwhelm
Seeking a gentle, body-based practice that does not require high energy
Longing for permission to slow down and be with your body safely

No prior experience with somatic practices or movement is required.

Accessibility & Care

This is an inclusive and accessible online space which you can access from the comfort of your home. All bodies are welcome. Rest, modifications, and opting out are always encouraged.

You are never expected to push beyond your capacity.

I WANT THIS

the way out programme for chronic

pain & symptoms

Soft Pink Minimalist Personal Growth Tips Graph (1)

You are not alone at this! Living with chronic pain can be extremely lonely but you don’t have to be alone anymore. This in-person programme is delivered in a small group and is tailored to your needs. I will support you on a transformational 10 week-programme as result of years of first-hand experience and extensive training and research.

Date: March 2026

Location: Online (live)

WAITING LIST

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From Chronic Pain to Wellness

Rooted in a blend of personal experience and expert knowledge, I am dedicated to guiding you on a transformative journey towards mind and body harmony, merging age-old wisdom with contemporary insights.