My Blog
Mind–Body & Somatic Nervous System Work: A Clarification
For many years, people have known me primarily as a yoga teacher.As my work expanded into supporting people living with chronic pain, chronic illness, fatigue, anxiety, burnout and long-term stress – aka Mind-Body Symptoms, a quiet confusion has understandably...
Why Nervous System “Hacks” Might Be Keeping You Stuck From Mind-Body Recovery
And What Somatic Embodiment Does Differently In recent years, nervous system regulation has become a wellness trend. Cold plunges.Breathwork protocols.Vagus nerve resets.“Do this to calm down.”“Hack your nervous system.” And while many of these practices can support...
If Christmas Triggers You, Your Nervous System Makes Sense
For many of us, Christmas is painted as a season of joy, connection, and togetherness. Yet beneath the lights, traditions, and expectations, it can quietly become one of the most emotionally and physically challenging times of the year. If you find yourself feeling...
Creating from the Heart: How Nervous System Regulation Unlocks Authentic Expression
Over the past three years, my nervous system regulation journey has transformed my life in ways I couldn’t have predicted. I began this path seeking healing — to calm my body, to release the pain and fatigue that had once defined my days. But what I didn’t expect was...
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