TRAUMA & NERVOUS SYSTEM HEALING WORKSHOP

WHEN: 4th July at 10am

DURATION: 3H

WHERE: Online Zoom Meeting

EARLY BIRD PRICE: £50 with code HEAL10 (until 23rd June)

REGULAR PRICE: £60

A gentle, compassionate space to better understand trauma, chronic stress, the nervous system, and the connection between emotional overwhelm and physical symptoms — through both science and embodied experience.

This 3-hour workshop is designed as a resourcing, educational and experiential space for those wanting to understand themselves more deeply, without pressure to share personal experiences or revisit traumatic memories.

Together, we will explore how trauma and chronic stress impact the nervous system, body, emotions, beliefs, behaviours, and long-term health — while offering practical, trauma-informed tools to support regulation, safety, self-compassion and reconnection.

This is not a trauma-processing group.
There will be no trauma disclosure, memory processing or EMDR practice within the session.

Instead, this workshop offers a safe and paced introduction to understanding trauma through the lenses of nervous system regulation, biology, compassion-focused approaches, and somatic awareness.

JOIN HERE

OUR INTENTION

This workshop is rooted in the understanding that many symptoms, behaviours and coping patterns are adaptive responses — not personal failures.

Our intention is to:

Increase understanding and reduce shame
Help participants make sense of their experiences
Support nervous system safety and capacity
Offer practical and compassionate tools
Create a bridge toward deeper healing work, if and when appropriate

We will explore:

Throughout the session, we’ll gently explore:

Understanding trauma and the nervous system through a compassionate, science-informed lens
Fight, flight, freeze and shutdown survival responses
How chronic stress and trauma can impact the body, health and mind-body symptoms
The connection between trauma, core beliefs, perfectionism and protective coping patterns
Why many people become stuck in survival, over-functioning or shutdown
How compassion, safety and nervous system regulation support healing

We’ll also introduce different trauma-informed approaches, including:

Somatic and embodiment practices
Compassion-Focused Therapy (CFT)
EMDR and trauma-informed therapy
Nervous system regulation approaches

The session will include gentle experiential practices designed to support grounding, awareness and compassionate reconnection with the body.

The practices

The workshop will also include gentle, optional experiential practices designed to support regulation and reconnection in a safe and contained way.

These may include:

Orienting and grounding practices
Nervous system regulation tools
Gentle somatic awareness and movement
Compassion-based resourcing exercises
Guided reflection and integration

All practices are optional, paced and adaptable.

You are always encouraged to listen to your body, rest when needed, and participate at your own pace.

This workshop might support if you:

Feel stuck in chronic stress, overwhelm, anxiety, fatigue or burnout
Experience persistent mind-body symptoms, chronic pain or exhaustion
Tend to live in hypervigilance, shutdown, overthinking or emotional overwhelm
Notice patterns of perfectionism, people-pleasing or self-criticism
Struggle to fully rest, slow down or feel safe in your body
Are curious about trauma-informed healing approaches
Want to understand yourself with more compassion instead of blame

No previous experience with somatic work, therapy or nervous system practices is needed.

Facilitators

Sara is an Integrative Mind-Body & Somatic Nervous System Coach, Yoga Teacher and Mindfulness Practitioner with a background in Biomedical Sciences and over 12 years within the NHS. Her work focuses on the connection between trauma, chronic stress, nervous system dysregulation and mind-body symptoms, blending neuroscience, somatic healing and compassionate nervous system regulation approaches.

Misha is the founder of Mynded and a trauma therapist specialising in EMDR, CBT and IPT for women healing from childhood and sexual trauma. She helps women move from guilt and shame to genuine self-compassion and authentic living. Her work is grounded in connection, nervous system awareness, depathologising trauma and the belief that women heal stronger together. Misha has over 11 years experience in the NHS and private practice.

JOIN HERE

Somatic embodiment
ONLINE CLASS

A gentle, trauma-informed movement space for nervous system regulation.

This online somatic embodiment class is a slow, trauma-informed movement practice designed to support nervous system regulation, safety, and embodied presence — especially for those living with chronic pain, chronic illness, fatigue, anxiety or ongoing stress.

The class offers a spacious, non-demanding environment where you are invited to listen to your body and move (or rest) in ways that feel supportive for you. There is no requirement to push, perform, or “do it right.”

Each session may include gentle somatic practices, intuitive movement, breath awareness, rest, and guided presence. All practices are optional and adaptable.

This class is intentionally designed to require minimal energy and to support overloaded or sensitive nervous systems.

Monthly on Tuesdays
Location: Online via Zoom
Time: 7-8pm
Regular Price: £15 | Concession Price: Enquire

*Full recording will be send afterwards and will be yours permanetly*

SAVE YOUR SPOT

What This Somatic Practice Supports

This space is oriented toward:

Nervous system regulation
Cultivating safety and steadiness in the body
Gentle reconnection with embodied awareness
Listening to the body’s cues without force or urgency

Rather than working toward fixing or changing symptoms, we create conditions for allowing — allowing the body to settle, to be met, and to guide the pace for healing.

Who It’s For

This class may be supportive if you are:

Living with chronic pain, chronic fatigue, or chronic illness
Navigating anxiety, stress, burnout, or emotional overwhelm
Seeking a gentle, body-based practice that does not require high energy
Longing for permission to slow down and be with your body safely

No prior experience with somatic practices or movement is required.

Accessibility & Care

This is an inclusive and accessible online space which you can access from the comfort of your home. All bodies are welcome. Rest, modifications, and opting out are always encouraged.

You are never expected to push beyond your capacity.

I WANT THIS

Somatic Nervous System Regulation Course

NEXT COURSE WAITING LIST

4-Week Journey to Regulation, Resilience & Relief

📆 Course Structure

Duration: 4 live sessions over 6 weeks
Dates: 18th May & 1st, 8th, 22nd June
Time: 7:00-8:30pm
Format: In-person (7 spots) + Online (2 people) – ONLY 1 SPOT ONLINE LEFT
Location Centre Oxfordshire, Deddigton – Banbury OX15 0SP
Includes: Weekly practices, home practices between sessions, digital workbook, recordings if you miss the session and 30min complimentary call post course.

Early Bird Price until 20th April – £115 – Use Code SR115
Regular Price (after 20th April) – £135

Are you stuck in a cycle of pain, stress, anxiety, fatigue or chronic symptoms?

This 4-week somatic course is a deep, experiential dive into your nervous system, designed to help you:

Understand how chronic stress, trauma, personality traits and high cortisol, affect your body and mind
Recognise the root causes of chronic symptoms, emotional overwhelm, and flare-ups of illness
Use your body as a tool for healing, regulation, and resilience.

Through gentle, evidence-based somatic practices and vagus nerve exercises, you’ll learn how to bring your body back to balance—supporting symptom recovery and long-term well-being.

What You’ll Learn

Over 6 weeks (4 sessions + integration weeks), you’ll explore:

The autonomic nervous system: Fight-flight, Freeze, Shutdown and Fawn
The role of the vagus nerve in stress regulation, emotional well-being, and physical health
Why chronic symptoms persist and how nervous system dysregulation is often the missing link
How to gradually build safety, capacity, and resilience in your body without rushing the healing process
Practical somatic tools to that leads to recover of anxiety, fatigue, chronic pain, burnout, depression, flare-ups and improve emotional regulation.

Why This Course Matters

Many chronic symptoms— whether physical or emotional — are linked to an overwhelmed and dysregulated nervous system. When we live in a prolonged fight-or-flight or freeze state or trauma, this leads to a physical body operating in survival leading to health issues and emotional pain.

Course Benefits

Have a deep understanding of your nervous system and its links to stress, trauma, chronic illness, and personality patterns
Gain tools to regulate stress, anxiety, fatigue, chronic pain, and emotional overwhelm
Experience improved sleep, energy, and mood through nervous system regulation
Build a stronger sense of safety, presence, and inner resilience
Develop a deeper connection to your body and its needs
Begin working with the root causes of chronic dysregulation, empowering long-term healing.

What to Expect

Each session includes a blend of:

Nervous system education and science-based insights
Somatic practices designed to tone the vagus nerve
Reflection and sharing in a safe and supportive space
Tools and guidance for integration between sessions
Ongoing tools and resources to support your practice during and after course

💡 This course is paced over 6 weeks to allow for integration and nervous system safety and you will receive a digital workbook with highlights of the session.

Who Is This For?

This course is for anyone who:

Lives with chronic symptoms, pain, fatigue, stress, anxiety, depression, emotional distress, high inflamation or past trauma
Feels stuck in fight-or-flight or freeze/shutdown states
Wants to explore mind-body healing in a compassionate, grounded way
Desires practical, sustainable tools for regulation and resilience
Is new to somatics or already on a healing journey

Ready to Begin?

Spots are limited to keep the group safe and intimate.

Please email me directly for Online Bookings.

Somatic embodiment community

Soft Pink Minimalist Personal Growth Tips Graph (1)

A deeper, ongoing space for those who want to go beyond single sessions and gently integrate this work into their everyday life.

This membership is a small, supportive group container designed to help you regulate your nervous system, understand your mind-body patterns, and create lasting change – without educational load overwhelm.

Inside the membership, you’ll receive:

• A monthly Somatic Embodiment Movement class
• A monthly teaching or masterclass on mind-body healing
• A monthly group coaching / Q&A session for integration
• Curated practices and resources to support you throughout the month
• A safe, compassionate community for connection and co-regulation

This space is especially supportive if you are navigating chronic stress, persistent symptoms, or want consistent guidance and support in your healing journey.

Date: Official Date – September
Location: Online (live)

Find out more