O meu blogue

When I first discovered the mind-body approach to chronic symptoms whilst navigating burnout, it completely changed my life. For the first time, I understood that my fibromyalgia, IBS, fatigue, anxiety and many of the other symptoms I had lived with for years were not...

A few weeks ago, while reflecting on my own healing journey, I found myself thinking about something that I don't believe we talk about enough. When we are children, we don't just learn about the world around us. We learn who we need to become in order to survive...

If you had asked me ten years ago what healing fibromyalgia, fatigue, insomnia, anxiety and depression looked like, I would probably have told you that it meant getting rid of symptoms. Like many people living with chronic symptoms, I spent years searching for...

A few weeks ago, I went to the Philippines for what I thought would be a mix of adventure, surfing, sunshine and nurturing work on a self-love retreat. Over the last seven or eight years, I have made a commitment to myself to go away alone at least once a year,...