Workshops

Courses

Retreats

Classes

Throughout the year I offer a range of workshops, classes, and immersive experiences designed to help you reconnect with your body, regulate your nervous system, and support recovery from chronic stress, chronic pain, and mind-body symptoms.

Each space is designed to be supportive, experiential, and accessible — whether you are beginning your healing journey or deepening your practice.

You can explore current offerings below, including online events e in-person workshops and retreats.

06922016-A5CF-4ADD-BB11-CDA08EE711A8 (2)

Online Events

Online sessions allow you to experience somatic practices and mind-body healing tools from the comfort of your home. These classes are designed to help regulate the nervous system, build resilience, and support recovery from chronic stress and chronic symptoms.

Somatic & Embodiment Class
A gentle, guided session combining somatic movement, breath, and body awareness to help release tension, regulate the nervous system, and reconnect with the body.

10-Month Somatic Embodiment Healing Community
A supportive online community for people recovering from chronic pain and mind–body symptoms. This 10-month journey combines education, somatic practices, and coaching within a safe community space to explore the deeper root causes of symptoms and support lasting change.

Curso de Regulação do Sistema Nervoso Somático

A course available both online and in person. These sessions explore the science of stress, chronic pain, and biology of trauma while teaching practical tools for nervous system regulation and mind–body healing.

EXPLORE ONLINE EVENTS

In-person Workshops & Retreats

Throughout the year I offer workshops and retreat experiences designed to support nervous system regulation, emotional wellbeing, and recovery from chronic stress and mind–body symptoms. These spaces combine science-informed education with embodied practices that help you reconnect with your body and restore balance.

Workshop de Libertação Somática e Miofascial
One of my signature workshops exploring the connection between stress and trauma, the nervous system, and the body’s connective tissue (fascia). Through somatic awareness and simple myofascial release techniques, you will learn practical tools to release tension, improve mobility, and support nervous system regulation.

Curso de Regulação do Sistema Nervoso Somático

Retreats & Special Events
I also contribute to day retreats and immersive wellbeing experiences designed for deep rest, reflection, and reconnection with yourself and nature.

Some of these retreats take place at Enwild Retreat, a nature and wellness retreat space located at Willowbrook Farm in Oxfordshire. Enwild offers carefully curated retreats that blend evidence-informed wellbeing practices with time in nature, creating a supportive environment to slow down, restore balance, and reconnect with yourself.

During selected retreats I offer trauma-informed somatic sessions, classes, and workshops focused on nervous system regulation and mind–body healing. Participants are invited to step away from daily pressures, spend time in the peaceful Oxfordshire countryside, and experience practices such as yoga, meditation, breathwork, and nature immersion. These retreats provide a gentle and supportive space for rest, learning, and deeper personal reflection.

EXPLORE IN-PERSON EVENTS

EXPLORE ENwild retreats

E.M

‘It has been a pleasure to work with Sara over the past six months.

I felt instantly at ease with Sara, and her unique way of listening, holding space and asking exactly the right questions to patiently guide me towards answers.

I came to Sara with sleep issues that had been present for well over ten years, and for which I had tried so many things. With Sara’s expert guidance, my sleep is hugely improving, and it’s becoming something I think about and less and less- which I wasn’t sure was possible before! I’m moving through so much more than sleep issues, though. I feel much more like myself, and like I’m getting my life back again after years of not feeling like me.

I would highly recommend working with Sara, I’ve seen huge changes in how I show up for myself, and others, and I know the work we’re doing will continue to impact all areas of my life going forward.’

Click Here

Daniella Andrew

I can’t recommend Sara Santos and her mind–body work highly enough. Working with Sara has completely changed the way I relate to my body, especially in relation to my endometriosis.

Before working with her, I lived with constant tension, flare-ups, and pain that felt overwhelming and unpredictable. Sara’s approach helped me understand how deeply my nervous system, emotions, and body are connected. Through her gentle, intuitive guidance, I learned how to listen to my body rather than fight it.

Over time, I noticed a real shift — by approaching it with curiosity instead of panic, my pain became less intense, flare-ups eased, and I felt calmer and more supported within myself. What stood out most was how safe and seen I felt in her sessions. Sara has an incredible ability to hold space with compassion, knowledge, and care, making even difficult experiences feel approachable and empowering.

Her work didn’t just help my physical pain — it gave me tools, awareness, and confidence that I carry into daily life. If you’re dealing with chronic pain, endometriosis, or feel disconnected from your body, Sara’s work is truly transformative.

Nicole Mudogo, Somatic Coach

Each exercise was signaling my body that I am safe

The sense of calm and relaxation that came after the practices was something I haven’t felt in a long time

I felt different in the morning because I was able to slow down and listen to my body unlike other days where I would rush and feel like escaping from my body

Click Here

Minna Wood, Registered Nutrition and Lifestyle Medicine Practitioner

I attended Sara’s somatic embodiment class for the first time this week. I didn’t know what to expect, didn’t know what exactly somatic embodiment is and what a class like that entails. I had some experience of somatic exercise therapy but Sara’s class was different. It really made me take time for myself, come out of my head and really tune in to my body. I had been suffering from aches and pains for some time and I felt uncomfortable initially but I just tuned in to my body and allowed my body to talk to me and soften. Sara’s gentle voice and instructions were lovely, allowing me to relax, observe and just be. I enjoyed the different kinds of ‘exercises’ she included in this session; sitting and standing, movement, touch and using my eyes to observe the safe environment around me, as well as talking to my body. After the session I felt relaxed and less achy and went straight to her booking page to book my next session with her! I’m really looking forward to it. I can highly recommend your classes to anyone who wants and needs to take time out of their head and really connect with their body. And I think that is everyone really in our busy and rushed society!

Click Here

Cliente privado

“As técnicas que a Sara me apresentou reduziram drasticamente os meus níveis de dor. Estou grata pela sua experiência e empatia em cada sessão“

Entrar em contacto

Debi Simpson

"Participei no workshop da Sara com uma expetativa quase clínica de trabalhar bolas de ténis ao longo das linhas da fáscia - o que experimentei, no entanto, foi uma libertação mente-corpo maravilhosamente imersiva e totalmente integrada. Saí da sessão com um corpo e uma mentalidade completamente diferentes e um estado de relaxamento que ultrapassa tudo o que já senti depois de uma massagem profunda ou de uma aula de ioga restauradora. Foi como se a teia de tensões que me cobria todo o corpo se tivesse dissolvido. Não posso agradecer o suficiente à Sara pela sua sequência profundamente imersiva e por partilhar o seu conhecimento sobre este poderoso método de libertação.“

Entrar em contacto

Chris O.

“As sessões de mindfulness da Sara têm sido um divisor de águas para mim. Nunca me senti tão presente, centrada e no controlo das minhas emoções.“

Entrar em contacto

Tanya Harrison - Reflexologista

“Foi uma sessão gloriosa e aprendi imenso! Também me sinto muito melhor - tenho dores no meu dedo indicador há alguns anos e agora já não tenho - absolutamente fascinante!"

Entrar em contacto

Estudante de Yoga

"A Sara é uma professora que me apoia e sabe tudo. Gosto muito do ambiente seguro, calmo e descontraído que ela cria nas nossas aulas. Aprecio o tempo extra numa aula para um descanso profundo no final."

Entrar em contacto

Tell me a little about what you’re experiencing

If you are navigating chronic pain, persistent symptoms or feeling disconnected from your body, you don’t have to figure this out alone.

You are welcome to reach out for a free clarity call to explore your experience and the support that may feel right for you.

Oxfordshire, Reino Unido

Portugal

Terms & Refund Policy | Privacy Policy