Reflections of an enthusiastic Mindfulness Cognitive-Based Therapy (MCBT) teacher and practitioner and brand new CBT Practiccioner. Mindfulness Cognitive-Based Therapy (MCBT) has been instrumental in community-based practices aimed at reducing stress, anxiety, and...
Fear and anxiety can create a self-perpetuating cycle that keeps you stuck in a state of distress and pain. Here’s how it often unfolds: 1. Triggering Fear: Fear is often triggered by perceived threats or situations that feel unsafe or beyond our control. This trigger...
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