by Sara Santos | Oct 17, 2024 | Chronic Pain, Healing
Many of my clients seeking guidance in finding physical and emotional balance to heal chronic pain and persistent health symptoms overlook the power of honouring our basic physical needs. Often, they issues are rooted in nervous system dysregulation (different causes...
by Sara Santos | Sep 19, 2024 | Chronic Pain, Healing
Somatic practices are body-centered therapeutic approaches that deeply engage with the mind-body connection to heal from the inside out. These practices recognise that trauma, stress, anxiety, and chronic pain often manifest physically within the body, showing up as...
by Sara Santos | Aug 19, 2024 | Chronic Pain, Healing, Mindfulness
Whether you’re navigating chronic pain, seeking personal growth, breaking free from difficult patterns, or striving for a more fulfilling life, one essential practice can make all the difference: awareness. I often talk about it because, in my experience, awareness is...
by Sara Santos | Feb 25, 2024 | Chronic Pain, Healing
In the intricate web of our existence, the body often serves as a canvas, painting a picture of our emotional landscape. Pain, tension, and discomfort are not merely physical phenomena but reflections of deeper emotional and energetic imbalances within us. In the...
by Sara Santos | Dec 28, 2023 | Chronic Pain
Fear and anxiety can create a self-perpetuating cycle that keeps you stuck in a state of distress and pain. Here’s how it often unfolds: 1. Triggering Fear: Fear is often triggered by perceived threats or situations that feel unsafe or beyond our control. This trigger...
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