My Blog
Why Someone Telling You ‘You’re Safe’ Doesn’t Always Help — Lessons From a Paddleboard
A few weeks ago, I went paddleboarding with my partner—something I genuinely love and have done for years. I'm not afraid of water, and falling in has never been a concern (since the first fall). Yet as we set off together on the same board, something unexpected...
Why We Resist What Heals Us – And How to Gently Shift That
Understanding resistance through a somatic and neuroscience lens, with tools to move from fear to inner safety and reward Even after years of doing inner work—and having it be a consistent part of my routine—I still notice resistance showing up in many forms. I’d find...
Living the Life of a Retired Perfectionist
How Letting Go of Perfectionism Helped Me Heal My Nervous System and Chronic Illness For most of my life, I didn’t know I was a perfectionist. I just thought I was doing what I was supposed to do — be good, get things right, keep people happy with my excellence, do my...
The Moment I Stopped Fixing My Symptoms – They stopped escalating!
For years, I lived in a loop of trying to “fix” my symptoms. Every ache, flare-up, wave of fatigue, or strange sensation in my body was met with urgency. I would ask myself:What do I need to do to get rid of this? What did I do (physically) to create this?What...
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