My Blog
Mindfulness for Therapists
Reflections of an enthusiastic Mindfulness Cognitive-Based Therapy (MCBT) teacher and practitioner and brand new CBT Practiccioner. Mindfulness Cognitive-Based Therapy (MCBT) has been instrumental in community-based practices aimed at reducing stress, anxiety, and...
How Fear and Anxiety can keep you stuck in the Pain Cycle
Fear and anxiety can create a self-perpetuating cycle that keeps you stuck in a state of distress and pain. Here’s how it often unfolds: 1. Triggering Fear: Fear is often triggered by perceived threats or situations that feel unsafe or beyond our control. This trigger...
Subscribe to my Newsletter
Subscribe
To receive monthly meditations to support mind-body healing, and free written and recorded content that blends holistic approaches and science-based wellbeing practices. Stay updated about events, collaborations and discounts.
From Chronic Pain to Wellness
Rooted in a blend of personal experience and expert knowledge, I am dedicated to guiding you on a transformative journey towards mind and body harmony, merging age-old wisdom with contemporary insights.