For many years, people have known me primarily as a yoga teacher.As my work expanded into supporting people living with chronic pain, chronic illness, fatigue, anxiety, burnout and long-term stress – aka Mind-Body Symptoms, a quiet confusion has understandably...
A few weeks ago, I went paddleboarding with my partner—something I genuinely love and have done for years. I’m not afraid of water, and falling in has never been a concern (since the first fall). Yet as we set off together on the same board, something unexpected...
Whether you’re navigating chronic pain, seeking personal growth, breaking free from difficult patterns, or striving for a more fulfilling life, one essential practice can make all the difference: awareness. I often talk about it because, in my experience, awareness is...
Reflections of an enthusiastic Mindfulness Cognitive-Based Therapy (MCBT) teacher and practitioner and brand new CBT Practiccioner. Mindfulness Cognitive-Based Therapy (MCBT) has been instrumental in community-based practices aimed at reducing stress, anxiety, and...
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