From Chronic pain to wellness
Discover the Power of Mind & Body Healing
Explore a range of integrated holistic methods rooted in both science and ancient wisdom. From Yoga and Mindfulness to healing chronic pain and symptoms, Reiki and Integrative Wellness Coach. These practices are tailored to nourish your body and mind, support you in healing chronic pain and symptoms, reinvigorate your inner self and heal from the inside out.
About Sara Santos
Nine years ago, a fibromyalgia diagnosis set me on a transformative journey into the world of mind and body healing. Facing challenges became opportunities as I embraced yoga, somatics and mindfulness to navigate through physical and emotional pain. As I delved deeper, my passion grew, leading me to guide others towards healing and wellness.
Walking this path from pain to wellness, I’ve become more than just a practitioner; I am living proof of the mind-body healing power. With diverse training, from yoga teaching to Chronic Pain Coaching and CBT tools, I blend professional knowledge with personal experience to support others to flourish in life.
My Services
Chronic Pain & Symptoms Coaching
Based on the amazing work of Dr. Sarno, Dr. Alan Gordon and Dr. Howard Schubiner, I am certified coach and educate clients on the mindbody dimension behind chronic pain and symptoms. I teach them pain reprocessing exercises and other brain rewiring techniques based on Pain Neuroscience research and Nervous System regulation. With this blended approach you will be able to heal from chronic pain and symptoms.
Integrative Mind-Body Practiccioner
As an integrative wellness coach I will tailor all the services I provide to help you to achieve your wellness goals. Amongst, Using Dr. David Burns’ methods in CBT-T.E.A.M. along with Mind-Body principles and nervous system regulations, we’ll work together to reshape your beliefs and thought patterns, improve your body and mind connection and emotional regulation.
Yoga & Somatics
Join me in personalized yoga sessions or group yoga classes and themed workshops that harmonize body, mind and spirit. Yoga and Somatic practices will improve greater physical strength and ease, emotional balance, and inner alignment.
Mindfulness
You can learn mindfulness through 1-2-1 tailored sessions or group courses and masterclasses. I teach Mindfulness-Based Cognitive Therapy, which builds upon the principles of cognitive therapy and ancient Buddhist philosophy and meditation. This practice fosters a greater sense of clarity, emotional regulation, and resilience in the face of challenging situations.
Reiki
By using Usui Reiki Healing I’ll help you to bring deep relaxation and wellbeing by balancing and harmonising all aspects of a person; mind, body, emotions and spirit.
Myofascial Release Teaching
Using specific balls and props I will instruct you on an integrated self-myofascial release session, releasing physical and mental tension, enhancing recovery, revitalizing your movement and fostering holistic wellness. We can work together 1-2-1 or you can join one of my on demand Yoga & Myofascial Release Workshops. Myofascial Release can also be integrated with Energy Healing for greatest emotional healing.
My Vision
My mission is rooted in both personal experience and professional insight. I strive to support and empower others on their path to wellness, addressing both physical pain and emotional challenges,flourishing in life.
With a wealth of expertise and personal experience, I became a pillar of hope and support for those navigating the complex landscape of chronic pain, chronic symptoms and life difficulties. My mission is to guide clients on a safe and inclusive healing journey from the inside out, with tailored holistic science-based practices.
I firmly believe everyone has the innate potential to find joy and balance, and I’m dedicated to illuminating that path, blending modern science with age-old wisdom, aiming not just to heal, but to empower individuals to truly thrive and flourish in life.
Along this healing journey, I aim to inspire and support clients to connect with their bodies and emotions, fostering acceptance, letting go of physical and emotional pain, and enhancing overall mental and physical health.
My Signature Healing Programme for Chronic Pain and Symptoms
Discover a transformative journey toward healing chronic pain and symptoms. Explore the powerful link between psychosomatics, neurosciences, and physical wellbeing. Together, I’ll equip you with the tools for healing and reclaim a life beyond pain’s confines.
My signature coaching program is crafted from personal triumph over fibromyalgia and hypermobility with healthcare expertise, science knowledge and a passion for holistic healing practices. My approach blends psychosomatics, neuroscience, empathy based cognitive behaviour therapy, nervous system regulation, tailored mindfulness for mind-body syndrome (TMS) and somatic practices.
You can heal with one to one work, where this programme will be tailored to your own needs. You are not alone in the journey of pain and you can also work in a group setting through this programme.
The Healing Programme includes:
Undestand Physiology of Pain
Let go of Fear and Anxiety related with Pain
Start to move with Confidence
Undestand how emotions and beliefs affect pain
Start to live the life you thought you couldn't
Feel Empower
Heal behond Pain Managment
Integrate tools to reclaim your wellbeing
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My Blog
The Power of Retreats: A Journey Inward
Six years ago, I attended my first retreat. I wasn’t searching for it, but it ended up being exactly what I needed—and I didn’t even realise it at...
The Power of Somatic Practices: A Path to Healing Chronic Pain, Anxiety, and Trauma
Somatic practices are body-centered therapeutic approaches that deeply engage with the mind-body connection to heal from the inside out. These...
The Power of Awareness: Your Key to Healing, Growth, and Lasting Change
Whether you’re navigating chronic pain, seeking personal growth, breaking free from difficult patterns, or striving for a more fulfilling life, one...
Exploring Myofascial Release and the Energetic Pathways to Healing
In the intricate web of our existence, the body often serves as a canvas, painting a picture of our emotional landscape. Pain, tension, and...
From Chronic Pain to Wellness
Rooted in a blend of personal experience and expert knowledge, I am dedicated to guiding you on a transformative journey towards mind and body harmony, merging age-old wisdom with contemporary insights.
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