Somatic & Myofascial Release Workshop

A powerful, hands-on workshop that bridges science and embodiment to support your physical health, emotional wellbeing, and recovery from chronic stress, chronic symptoms and illness.

In this immersive experience, you’ll explore the healing power of somatic awareness and myofascial release techniques to regulate your nervous system, relieve tension, and foster deeper body connection.

This unique session blends evidence-informed education with embodied practices, offering tools you can take home and use in everyday life. Through a combination of somatic awareness practices, vagus nerve stimulation, self-myofascial release and a deeply restorative Yoga Nidra, you’ll learn how to release stored tension, increase mobility, and promote calm and healing from within.

What you will learn:

• How somatic practices improve interoception (inner body awareness), creating safety and ease in the body
• The role of the nervous system in stress, chronic pain, fatigue, and emotional regulation
• How stress relates to fascia, and how fascia (connective tissue) impacts physical tension and nervous system resilience
• Self-myofascial release techniques to reduce tightness and enhance relaxation and mobility
• Practical daily tools for nervous system regulation and sustainable wellbeing

What to expect:

• A nurturing space to explore the connection between body, mind, and healing
• Guided somatic movement and awareness practices
• Education and hands-on experience with self-myofascial release techniques
• A deeply restful guided Yoga Nidra session to support integration and neuroplasticity
• Take-home strategies to support stress relief, pain reduction, and nervous system regulation

Benefits of attending:

• Enhanced body awareness and self-regulation
• Reduced muscular tension and pain
• Improved physical function, posture, and mobility
• Practical tools for daily nervous system support
• Integrated Body-Mind relaxation
• Empowerment through understanding your body’s healing potential

Somatic Nervous System Regulation Course 

4-Week Journey to Regulation, Resilience & Relief

📆 Course Structure

• Duration: 4 live sessions over 6 weeks 

• Dates: 18th May & 1st, 8th, 22nd June
• Time: 7:00-8:30pm

• Format: In-person (7 spots) + Online (2 people)
  Location Centre Oxfordshire, Deddigton – Banbury OX15 0SP

• Includes: Weekly practices, home practices between sessions, digital workbook, recordings if you miss the session and 30min complimentary call post course.

Early Bird Price until 20th April – £115 – Use Code SR115
Regular Price (after 20th April) – £135

Are you stuck in a cycle of pain, stress, anxiety, fatigue or chronic symptoms?

This 4-week somatic course is a deep, experiential dive into your nervous system, designed to help you:

• Understand how chronic stress, trauma, personality traits and high cortisol,  affect your body and mind

• Recognise the root causes of chronic symptoms, emotional overwhelm, and flare-ups of illness

• Use your body as a tool for healing, regulation, and resilience.

Through gentle, evidence-based somatic practices and vagus nerve exercises, you’ll learn how to bring your body back to balance—supporting symptom recovery and long-term well-being.

What You’ll Learn

Over 6 weeks (4 sessions + integration weeks), you’ll explore:

• The autonomic nervous system: Fight-flight, Freeze, Shutdown and Fawn 

• The role of the vagus nerve in stress regulation, emotional well-being, and physical health

• Why chronic symptoms persist and how nervous system dysregulation is often the missing link

• How to gradually build safety, capacity, and resilience in your body without rushing the healing process

• Practical somatic tools to that leads to recover of anxiety, fatigue, chronic pain, burnout, depression, flare-ups and improve emotional regulation.

Why This Course Matters

Many chronic symptoms— whether physical or emotional — are linked to an overwhelmed and dysregulated nervous system. When we live in a prolonged fight-or-flight or freeze state or trauma, this leads to a physical body operating in survival leading to health issues and emotional pain.

Course Benefits

• Have a deep understanding of your nervous system and its links to stress, trauma, chronic illness, and personality patterns

• Gain tools to regulate stress, anxiety, fatigue, chronic pain, and emotional overwhelm

• Experience improved sleep, energy, and mood through nervous system regulation

• Build a stronger sense of safety, presence, and inner resilience

• Develop a deeper connection to your body and its needs

• Begin working with the root causes of chronic dysregulation, empowering long-term healing.

What to Expect

Each session includes a blend of:

• Nervous system education and science-based insights

• Somatic practices designed to tone the vagus nerve 

• Reflection and sharing in a safe and supportive space

• Tools and guidance for integration between sessions

• Ongoing tools and resources to support your practice during and after course

💡 This course is paced over 6 weeks to allow for integration and nervous system safety and you will receive a digital workbook with highlights of the session. 

Who Is This For?

This course is for anyone who:

• Lives with chronic symptoms, pain, fatigue, stress, anxiety, depression, emotional distress, high inflamation or past trauma

• Feels stuck in fight-or-flight or freeze/shutdown states

• Wants to explore mind-body healing in a compassionate, grounded way

• Desires practical, sustainable tools for regulation and resilience

• Is new to somatics or already on a healing journey

Ready to Begin?

Spots are limited to keep the group safe and intimate. 

Please email me directly for Online Bookings.